We all that think that calcium is the main constructor of healthy bones, and while it is one of the most important minerals that the body requires, it is not the most important.
Dietary ingestion of magnesium can greatly help in building strong and healthy bones during adolescence. This was indicated in a new research that was introduced at the Pediatric Academic societies (PAS) in the USA.
Take a look at the calcium supplement claims
Calcium has been used for a long time as a means to counteract weak bones. There are age-old myths that calcium strengthens the teeth and creates solid bones in almost every article that we read. But we have to do a research in order to see how viable is calcium supplementation.
In 2004, there was a research that demonstrated that people with excess calcium in the coronary artery and who take statins, have 17 times more chance of experiencing a heart attack, than the ones that have lower levels of calcium. According to the scientists, heart attacks are mostly caused by LDL levels and calcium buildup.
According to a research in 2007, calcium that comes from supplements has negative effects on the bones in postmenopausal women, than the calcium that comes from dietary sources.
In 2008, a research discovered that calcium supplements cause significantly higher numbers of heart attacks in postmenopausal women.
According to the results of a 2010 meta-analysis, calcium supplements that contain no coadministered vitamin D, result in an increased risk of heart attacks.
Professor Sabine Rohrmann, from the Zurich University’s foundation of social and preventative medicine said that, calcium supplements are embraced by the public and the doctors, just because they are natural and prevent osteoporotic fractures. It is clear however, that taking this nutrient in 1 or 2 daily doses is not natural and it does not produce the same effects as calcium in food.
The “facts” that are placed by the dairy business that consuming pasteurized dairy items like cheese or milk builds up calcium levels are completely false. The process of purification makes calcium carbonate, which cannot enter the cells without a chelating agent. Then the body forces the calcium from the bones in order to place the calcium carbonate in the blood. This actually causes osteoporosis.
Magnesium and increasing awareness
Professor Steven Abrams and some of his partners, came across some new information. They concluded that ingesting magnesium during our youth is a key indicator for bone thickness and bone mineral substance.
He said that dietary magnesium intake is an important and unrecognized factor in building bone material in children. He also stated that there are a number of nutrient which contribute to the health of the bones in children, and that magnesium appears to be one of them. Calcium is also important but excluding the cases in which adolescents and children have calcium deficiency, may not be as important as magnesium.
The parents are encouraged to give their kids a fair admission of calcium in order to help them build sound and solid bones. The magnesium and other minerals that are vital for the wellbeing of the bones, do not get the same public exposure.
Abrams and his group of researchers recommended that parents should be urged to guarantee that their kids consume the amounts of magnesium that their body needs.
Dr. Kathryn M. Ryder and her associates from the University of Tennessee, noted in their reports that osteoporotic fractures are a critical issue in aging adults. Magnesium is not well examined part of the bone that assumes a part in bone quality and calcium digestion, they concluded.
Supplementing with magnesium
The ideal proportion of calcium to magnesium is 1:1. A proportion of 2:1 is considered to be satisfactory – 800 mg of calcium to 400 mg of magnesium. The problem is, that today’s weight control plans contain ten times more calcium than magnesium.
Magnesium comes in various structures. Chelated magnesium like magnesium chloride or magnesium oxide is fine. The containers normally contain from 250 to 500 mg of magnesium.
A magnesium/calcium supplement can also be utilized. The RDA (recommended daily allowance) for magnesium is from 350 to 400 mg a day.
It is best to take magnesium in even measurements for the entire duration of the day. You can either take it with meals or on an empty stomach.
You can also absorb magnesium trough your skin by adding Epsom salt to your baths. This will greatly help your body renew its magnesium stores.
Only one percent of the magnesium in your body is in your blood. If that level drops, the body will get it from the tissues and the bones. This means that the blood test will almost always demonstrate an ordinary reading, while the big picture is not so great.
Food is always going to be the best source of magnesium. Green leafy vegetables must be added to the diet in order to import magnesium to your body. Also seeds, nuts and cacao are some of the highest magnesium food sources.