Health

Magnesium deficiency: these are the symptoms!

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Because it does not appear in blood tests, the lack of magnesium in the body is often times misdiagnosed.

Only 1% of the magnesium in the body, is put away in the blood. Most of the research facilities and even doctors, don’t incorporate the status of magnesium in the normal blood tests.

Most studies show that most of the American population is insufficient in magnesium, and a large portion of the doctors do not even know when this is happening.

Dr. Norman Shealy said that every known illness is in some way or the other, related to magnesium deficiency. Magnesium maintains the electrical stability of the cells in our body and it may be responsible for more diseases than other nutrients. Because of that it is critical that we maintain balance.

What he says demonstrates a problem with the modern day medicine. Because the magnesium deficiency is ignored, a large amount of American people has their symptoms treated with expensive medications or endure unnecessarily, when they could be treated and cured with magnesium supplementation.

The people must learn how to recognize the indications of magnesium thirst or hunger. It is like when you are hungry or thirsty, but significantly more delicate.

Magnesium plays a huge part in our bodies. It is the most important mineral in the human body, and it is the most significant component after oxygen, fundamental food and water. Yet, it is barely known. It is more important than sodium, calcium or potassium because it directs every one of the three. The sad thing is, that there are millions of people who experience the effects of magnesium deficiency and they are not even aware.

There is a relation between lack in electrolytes and thirst. Thirst can mean that the body needs water, and also that it is lacking electrolytes and supplements. Potassium, chloride, sodium, bicarbonate and magnesium are all supplements that illustrate why magnesium chloride is so valuable.

Magnesium deficiency

It is tormenting to experience magnesium deficiency on one level or another. It does not matter if you are a sports individual or an ordinary worker, the deficiency of magnesium will disrupt not only your sleep, but also a number of different things that give the person satisfaction.

Doctors don’t utilize a suitable magnesium test. The blood tests that they make check magnesium levels inadequately and do not give the best results regarding that matter. Magnesium is not on their radar, and magnesium deficiencies have snowballed.

Symptoms of magnesium deficiency

The symptoms of magnesium deficiency are most of the times – unobtrusive. The first signs can be leg spasms, muscle twitches and foot torment. Other indications may be fatigue, weakness, nausea, loss of appetite and vomiting.

As the levels of magnesium decline, seizures, strange heart rhythms, numbness and coronary spasms can happen. As you can see, magnesium deficiency can affect every organ in the body.

When it comes to skeletal muscle, the affected person can experience cramps, muscle soreness, neck pain, jaw joint dysfunction, muscle soreness and tension headaches.

The conclusion here is that magnesium is very important in the human body. In order to raise the magnesium levels in your body, you need to eat foods that are rich in magnesium. Some of them are:

  • Almonds
  • Kelp
  • Cashews
  • Molasses
  • Brazil nuts
  • Buckwheat
  • Filberts
  • Millet
  • Pecans

 

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