Categories: Diet & Weight Loss

Lose weight with real food: a 21-day diet challenge for people over 200 pounds

Modern life makes a person lead a sedentary lifestyle. If to add eating fast food and sweets to this, all quite naturally leads to the appearance of excess weight. If men do not react to this, women try to regain the harmony and beauty of the body in every way.

Can this be achieved, if not in short, and in a more acceptable time without taking of various diet pills and exercising at the gym? Surely, this can be achieved by a 21-day diet. Every woman’s dream can become a reality.

credit: freepik

There are several variants of weight loss systems for 21 days

Naturally, if you need to lose a few pounds for a couple of days to put on your favorite dress, mono diets will work. However, diets for 21 days have a completely different approach. They are designed for long-term action and can be used for several months.

credit: freepik

According to reviews, a diet for 21 days gives an opportunity to effectively get rid of 15-20 pounds of excess weight. The most important thing to do before starting a diet is to prepare the body. Every day, little by little you need to reduce portions of food, and to increase the number of meals.

This 21-day diet is a real find for those people whose weight is over 200 pounds. It showed great results and proved itself among not only people who want to lose weight, but also among doctors and nutritionists. So, let’s look in detail:

credit: freepik

Days 1-8: Carb Detox and Reset

You need to eat low carb foods, such as broccoli, spinach, asparagus, cauliflower, lean chicken breast, grass-fed beef, lean turkey breast. Protein foods will be good during this period.

Days 9-13: Protein and Veggies

You should eat more foods containing protein and healthy fats. Also, low carb foods are good for you.

credit: freepik

Days 14-21. Carb Cycling

During this period, you need to eat as little food containing carbs as you can.

Tiffany

Hi, I’m Tiffany, Welcome to HealthyFitPoint, Find inspiration to create an awesome lifestyle, From health & fitness tips, healthy snacks guide to hair & beauty hacks.

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