Elderly people always tell us that our breakfast should be on the top of our priority list, because of the fact that it is the most important meal of the day.
This is not something that is made up, but it is true because breakfast will jump-start your organism in the morning, it will energize you, which will help you have enough energy during the day. Therefore, people that consume doughnuts, fast food, or other foods that are unhealthy, are more likely to choose other foods that are unhealthy for their other meals. Because of that, you will need to choose oatmeal for your breakfast, because it is perhaps the healthiest breakfast of them all.
There are different types of oatmeal that you can buy, like steel cut, ground and rolled. Lots of athletes have a rolled oatmeal for breakfast, because of the fact that this food is packed with lots of fiber and complex carbohydrates, which will maintain your blood glucose and it will keep your digestion slow. Oatmeal is also packed with vitamins B1 and E, copper, biotin, magnesium and just one single cup of oatmeal contains about six grams of pure protein.
This food became popular in the late 80s, a time when there were a lot of researches that were made about this food, and almost all of these researches confirmed that oatmeal has the ability to lower the risk of a heart disease, and it does that by lowering the levels of the cholesterol in the blood. Oatmeal is a simple diverse grain that can be cooked or prepared in many different ways. You can also prepare it as a dessert like cookies or crisps, and people often time prepare it as a protein bar or a breakfast bar.
Your body will undergo some changes if you eat oatmeal for breakfast every day:
If you ingest this food every day, you will be able to lose some extra weight. Because of the fact that it is rich in fiber, it will make you lose weight, by making you feel full for a long period of time. Also, you will not experience spikes in the levels of blood sugar, because it will keep them in a normal level, which also means that you will not feel an intense hunger and energy drops.
By maintaining your levels of blood sugar around the recommended values, will not create sugar cravings, and it will not make you think about grabbing a snack, which is often times filled with calories. Therefore, the intake of calories will be significantly reduced when you consume oatmeal. It will also:
- Prolong life expectancy
- It is a great alternative for gluten-intolerant patients or people that are suffering from celiac disease
- It will protect children from asthma
- It is a rich source of fiber that will prevent breast cancer
- It will stabilize the levels of your blood sugar
- It will reduce the risk of type 2 diabetes
- It will improve your immune system
- It will reduce the risk of heart failure
- It will reduce the risk of cardiovascular diseases
- Greatly reduces the levels of cholesterol in your body
In case you haven’t tried it, it has a bland taste, which tempts people to add things like brown sugar, refined sugar or some cream in it. Instead of those things, you can add some fresh fruits or spices like cinnamon, or some low-fat yogurt, which will improve its taste and boost its nutrition.