A List of Foods to Eat and Avoid On An Empty Stomach

We all know that breakfast is the most important meal of the day.

Your energy and your entire day depend on what type of food you eat first thing in the morning. So, you should know what makes an appropriate breakfast. If a certain food is healthy, it doesn’t mean that you can eat it on an empty stomach.

Have a look at this list of foods and find out which foods should be your breakfast choice and which ones to avoid.

Foods to avoid eating on an empty stomach 

Fruits juices high in sugar

These juices are high in refined sugar. Refined sugar causes spikes in blood sugar and high blood sugar levels lead to developing diabetes. Fruit juices increase your food cravings which leads to overeating.

Coffee and tea 

Many people drink coffee or tea first thing in the morning. Coffee and tea contain caffeine which increases the stomach acidity and causes gastrointestinal problems.

Citrus fruits 

Citrus fruits aggravate your stomach and cause stomach pain. They are not recommended as a breakfast choice.


People who experience acid reflux or stomach ulcers should avoid eating tomatoes on an empty stomach. Tomatoes contain tannic acid which increases your acidity levels. This food makes the symptoms of stomach ulcer even worse.

Soda drinks 

These drinks contain preservatives which can damage the mucous membranes and reduce the blood flow. Also, soda drinks contain carbon dioxide which might cause digestive disorders.


Croissants and other pastries are made of a layered yeast-leavened dough. This food is an irritant to the stomach lining and causes flatulence.

What to eat for breakfast?


Oatmeal is high in soluble fiber. This important nutrient maintains the health of your digestive health. It protects your stomach lining, speeds up your metabolism, improves your body’s ability to absorb nutrients, and lowers bad cholesterol levels.


Papaya is a rich source of vitamin E, vitamin C, and fiber. These nutrients promote a healthy digestive system. This fruit contains papain, an enzyme which reduces the risk of colon cancer.


Eggs make you feel full and satiated and help you prevent food cravings. Also, eggs have a high nutritive value which remains almost the same no matter how you cook them.


This forest fruit is a low-calorie food. It reduces your blood pressure, speeds up your metabolism and improves your brain power. You can add them to your salad, oatmeal, or smoothie.


This refreshing fruit is a high-water-content fruit which detoxifies and hydrates your body. Watermelon is high in lycopene, a phytochemical which protects your eye health.


Nuts are a rich source of protein and healthy fats which balance the pH levels in your stomach. This healthy snack boosts your digestion and prevents stomach ulcers.

Whole grains 

Whole grains promote your body’s ability to burn fat. Whole grain toasts, whole grain waffles, and whole grain pancakes contain healthy carbohydrates which boost your energy.


Buckwheat is a rich source of iron, vitamins, and proteins. This food promotes the growth of good gut bacteria. The best thing is that you can use it in a variety of ways.

Thank you for reading.






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