Laurel is one of the most common kitchen ingredients, as it gives unique flavor to many dishes.
But, did you know that laurel can help you keep your body in shape?
Laurel leaves are used as an ingredient in a medicinal oil. It is a healthy food choice which is very useful for our fitness.
Health benefits of laurel leaves:
- Boosts your immune system.
- Cleanses the colon and detoxifies your body.
- Maintains the water balance in your body.
- Reduces joint pain and treats varicose veins.
- Improves your cognitive performance.
Here’s the recipe:
- 30 grams of bay leaves
- 1 cup of olive oil
How to prepare this natural remedy?
First, mash the bay leaves. Then, pour the olive oil over it. Pour the mixture into a pitcher bottle. Close the bottle tightly. Leave it stay in a dark place for 2 weeks. Shake the bottle a few times during this period.
Then, twist and tight a cheesecloth to press out and extract the oil. Transfer the liquid into another container. Keep the oil in a cold room.
Health benefits of laurel oil
- You can heat the oil on steam for a few minutes. Then, rub the oil on the painful area.
- You can also use it for earache and headache. For severe headaches, massage your temples with this oil.
- It reduces fever.
- It reduces food cravings.
- It reduces stomach ache and painful cramps. It improves your digestion.
- You can use it to treat skin issues. It prevents the appearance of pimples.
We hope you find this article useful.
Thank you for your attention.