Some people tend to gain weight around the abdomen area, while others are predisposed to accumulate fat on their thighs.
The location of your body weight reveals a certain health problem and your daily diet.
Here’s what particular types of fat in certain areas of the body reveal about your health.
A study conducted at the Yale University has shown that stress is one of the main reasons of developing belly fat. The stress hormone cortisol affects your body’s ability to burn fat. An imbalance in gut bacteria also causes belly fat.
Be physically active every day. Walking, jogging, and yoga exercises help in reducing stress levels and promote weight loss. Also, choosing the right food is very important. Avoid consuming white bread, pasta, foods high in sugar, alcohol, and carbonated drinks. Include more protein, fish, green vegetables, and foods high in fiber such as potatoes, olives, and beets in your daily diet. These foods will boost your metabolism and improve your digestion.
Excess fat on the calves is linked to sleep deprivation.
Eating carbs and sugars at night leads to weight gain. Avoid eating carbs and sugars for at least 3 hours before you go to sleep. Vitamin B deficiency also causes calf fat, so consume more beef, nuts, yogurt, and eggs.
Slow absorption of carbohydrates leads to back fat and delays your digestion.
Substitute the white bread with whole grain bread. Also, increase the consumption of yogurt.
Excess arm fat is a sign that you need to detox your body. An American study suggested that people who are exposed to high levels of bisphenol-A (BPA), tend to develop arm fat. Bisphenol-A is found in the hard plastic bottles. Believe it or not, if you avoid drinking plastic water bottles for at least 3 days, you will reduce the levels of BPA in your body by 77%.
Do push ups to tone your arm muscles and eliminate arm flab.
The fat that is accumulated at your cheek area may be caused by water retention. Also, drinking too much alcohol dehydrates the skin which result in fluid retention in the face.
Avoid drinking too much alcohol. Also, you should gently massage your face by doing circular motions few times a day.
Thigh fat is often hereditary. But, doctors say that fat on the lower part of the body is less dangerous. Several studies have shown that people who have big thighs are less likely to develop heart disease.
Stay physically active every day. Do jumping jacks and squats to boost the fat burning process. Aerobic exercises will increase your blood circulation, strengthen your heart, and improve the function of your lungs. So, these exercises will improve your body’s ability to burn fat.