Health

You Know That Apple Cider Vinegar Is Great for You but This Is what You Didn’t Know

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Our health depends on our lifestyle.

Following a healthy diet and having healthy habits is very important. Including apple cider vinegar in your daily diet can help you treat many health conditions and improve your health.

Have a look at the following health benefits that this natural healing elixir offers.

Coughs 

Mix 2 teaspoons of apple cider vinegar, 2 tablespoons of honey, and a glass of water. Mix the ingredients. Drink this mixture before meals. If you have irritations, have a glass next to your bed, to prevent sudden cough attack during the night.

Asthma 

Mix a tablespoon of apple cider vinegar and a glass of water. Drink this mixture for half an hour. Make a pause of 30 minutes and repeat the procedure again. This solution is very effective when it comes to reducing the asthma symptoms.

Heartburn 

Drink apple cider vinegar diluted in water before meals to alleviate heartburn.

Treats sore eyes 

Add a little bit of honey and apple cider vinegar in a glass of water. This natural solution is an effective treatment for any eye irritation or soreness. Take it three times a day.

Diarrhea 

Apple cider vinegar is known for its potent antiseptic properties. It improves your digestion and detoxifies your body.

Add a teaspoon of apple cider vinegar in a glass of water to treat diarrhea. Consume this solution before meals. Take about 6 glasses of it every day. Diarrhea should never be treated with drugs.

Headaches 

The treatment of headaches is not always easy. It is often difficult to cope with a condition like migraine, so the first thing people do is grabbing a painkiller. But, there is a natural solution for relieving this unpleasant condition. Take 2 teaspoons of honey with meals. You can also mix apple cider vinegar and water in equal amounts. Boil this mixture. Then, lean the head over it and inhale the fumes. Inhale 50 to 80 breaths.

Blood clotting 

Add 2 teaspoons of apple cider vinegar in a glass of water three times a day to prevent blood clotting.

Eczema 

Mix apple cider vinegar with water and apply the remedy on your skin. Repeat the procedure few times a day. Another option is to drink a glass of water with apple cider vinegar and honey. Drink this solution three times a day.

Food poisoning 

The antiseptic properties of apple cider vinegar help in the prevention of food poisoning.

Blood loss 

Add 2 teaspoons of apple cider vinegar in a glass of water. Drink this solution three times a day to prevent blood loss and improve the blood quality. Apple cider vinegar helps stop the nosebleed without any apparent reason.

Hair loss 

Add a teaspoon of apple cider vinegar in a glass of water. Drink it with meals or between meals in order to improve hair quality. Your hair will start growing rapidly. After a few months, your hair will be perfectly shiny and thick.

Hay fever 

Mix 2 teaspoons of apple cider vinegar and 2 teaspoons of honey in a glass of water. Drink this solution three times daily during the flu season. Also, consume a tablespoon of honey every day to protect your immune system.

Hearing loss 

Take apple cider vinegar three times daily. You will soon notice the positive results.

Weight loss 

It promotes the process of burning calories. Take it three times a day.

Hiccups 

Add apple cider vinegar in a glass of water. Drink this mixture before meals to prevent hiccups. Take a teaspoon of apple cider vinegar to get rid of it instantly.

Teeth 

Use apple cider vinegar as a mouthwash. It whitens your teeth and removes dental plaque.

Add a teaspoon of apple cider vinegar in a glass of water. Drink your own homemade mouthwash to prevent tooth decay. Use the same mouthwash to treat sore gums and ulcerated gums. Make sure the solution is not too strong. It may cause a stinging sensation on the open sores.

Varicose veins 

All you have to do is apply apple cider vinegar on the affected veins in the morning and in the evening. Gently massage the area with circular motions towards the heart. If you want to treat your affected legs, start from the ankles and continue upward towards the thighs. Here’s another option: You can mix 2 teaspoons of apple cider vinegar and 2 teaspoons of honey in a glass of water. Take it three times every day.

High blood pressure 

Mix 2 teaspoons of apple cider vinegar and honey in a glass of water. Prepare this mixture three times daily to stabilize your blood pressure. Also, your blood pressure depends on your diet, so avoid starch, sugar, salt, and wheat products.

Insomnia 

Honey and apple cider vinegar will help you treat this sleeping disorder. Make a mixture of 2 tablespoons of honey, 2 tablespoons of apple cider vinegar and a glass of water. Take this remedy before bedtime. Try this remedy instead of taking sleeping pills.

Kidneys and bladder 

Apple cider vinegar is one of the most effective natural remedies for cleansing your kidneys and bladder. Add 2 teaspoons of apple cider vinegar in a glass of water. Drink this remedy six times a day.

Menstruation 

Add 2 teaspoons of apple cider vinegar in a glass of water. Drink this mixture 3 times a day. Don’t consume wheat products and animal protein during your period to prevent painful menstrual cycle. Also, avoid fish, meat, and other processed food. Eat fresh fruits and vegetables instead and you will feel the difference.

Nail problems 

Pour 2 teaspoons of apple cider vinegar in a glass of water. Take this drink three times a day during the day. In this way, your nails will be significantly strengthened and nourished.

Dizziness 

Add 2 teaspoons of apple cider vinegar and 2 teaspoons of honey in a glass of water. Drink it three times a day. You will not feel the effects immediately, but the intensity of dizziness and balance problems will be gradually reduced.

Ear discharge 

Add a teaspoon of apple cider vinegar in a glass of water. Take this mixture mid morning and mid afternoon. The ear discharge will soon be gone.

Anxiety 

Mix 2 tablespoons of honey and 2 tablespoons of apple cider vinegar. Take this mixture three times a day. Also, avoid processed foods and flour products. Include fruits and salads in your daily diet.

Stuffy nose 

Clear your stuffy nose immediately, inhale the vapors of apple cider vinegar in water. Do the same treatment as with the headaches. In this way, you can also treat sinus infection.

Arthritis 

Apply apple cider vinegar on the painful joints. You can also make a mixture of 2 teaspoons of honey, 2 teaspoons of apple cider vinegar and a glass of water. Drink this solution 3 times a day.

Sore throat 

All you have to do is gargle with  some apple cider vinegar to cure sore throat. Make a mixture of a teaspoon of apple cider vinegar with a glass of water. Gargle on every hour. Swallow every second mouthful.

Fatigue 

Prepare a mixture of a cup of honey and three teaspoons of apple cider vinegar. You will fall asleep like a baby in half an hour. These ingredients reduce stress levels and boost your energy.

External use 

Apple cider vinegar effectively cleanses your skin better than any other cosmetic product and prevents skin conditions. Therefore, it is used as a bath.

A bath 

Add a half pint of apple cider vinegar in the water. Soak in the bath for 15 minutes. In this way, the body will easily absorb the necessary nutrients. You will love this bath if you often have problems with skin irritations.

Hand bath 

Add a teaspoon of apple cider vinegar in half a glass of warm water. Apply of this solution to massage arms and shoulders. Rub the skin by making gentle motions. Repeat the same procedure on your legs and feet. Massage the areas gently. Your skin will quickly absorb this solution, so you don’t have to use a towel.

Itchy scalp 

Add a teaspoon of apple cider vinegar in a glass of water. Dip a comb in it. Then, comb the hair for 15 minutes. After that, wash your hair. This treatment is ideal for removing dandruff. Also, it prevents its future appearance.

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