Health

How Japanese Women Manage to Look So Slim and Younger. Find Out Their Secrets

Japanese women are one of the most beautiful women in the world.

If you are curious to find out the beauty secret to their look and the healthy habits of Japanese people in general, you are at the right place. There are 12 things that Japanese women do which make them stay looking young and fit.

Healthy cooking techniques 

The 3 Week Diet

Japan is known for their grilled food. The Japanese foods are prepared with little cooking oil. The traditional Japanese cuisine is mostly based on fish, rice, and vegetables.

They measure their portions 

Japanese people eat diverse but small portions. Also, they typically serve fresh foods, so they maintain their slim figures.

Seafood

Fish is a rich source of omega-3 fatty acids. These healthy acids reduce the risk of obesity, inflammation, and high cholesterol levels. Also, Japanese people have red meat on their menu.

Fermented foods 

Fermented foods like kefir, kimchi, tempeh, miso, and kombucha are their favorite foods. These foods detoxify the body and promote weight loss.

Green tea 

Green tea is a rich source of antioxidants. This tea prevents premature aging, helps your body burn fat, and reduces the risk of cancer.

Japanese people don’t eat out 

Unlike Americans, Japanese people don’t have the bad habit of eating out. They avoid eating processed foods and fast foods.

Hot spring baths 

Hot spring baths improve the quality of the skin, promote better sleep, and reduce anxiety. Hot spring baths contain a variety of different minerals such as magnesium, calcium, and niacin.

Martial arts 

Many Japanese people practice karate, taekwondo, judo, boxing, kickboxing, jujutsu, aikido and other martial arts. Martial arts increase your mobility, flexibility, and coordination. Additionally, they increase your mental concentration and improve your overall health.

Healthy desserts 

Japanese people choose to eat healthy desserts like fresh fruits. In this way, they prevent weight gain.

Walking 

Cardiovascular activities like walking and riding a bike are their favorite. These physical activities improve your overall health and your body shape.

Skin care 

Japanese women get face massages, use facial oils and a variety of herbs in their baths.

Japanese people never eat on the go 

In Japan, eating is their ritual. Japanese people have high cultural awareness, so their meals are very important part of that. They eat slowly, which means that they have better digestion, better hydration, and fast metabolism.

Thank you for your attention.

 

 

 

 

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