Himalayan pink salt is a natural salt that is very beneficial and it contains 84 natural minerals and elements that can be found in the human body, all of which are essential for our vitality and overall health.
This salt contains minerals that are in an ionic state, which means that they are very small and can easily be absorbed in the body. Eastern Europeans have been using this salt for its therapeutic properties for more than two hundred years.
Himalayan salt contains anti-fungal, anti-microbial and antibacterial properties, which means that it can be beneficial for individuals that are suffering from respiratory problems, asthma, hay fever, congestion, and allergies. Luckily, we can experience the benefits of this salt in the comfort of our own homes as well. It is available in numerous forms like blocks, lamps, rocks, slabs, ground salt for cooking and coarse salt for baths.
One of the best ways to enjoy its benefits is by using salt inhalers. When you inhale this salt, the moisture in the air will absorb the particles of the salt into your lung, thus treating inflammation, sinusitis, allergies, congestion, colds, and asthma.
The health benefits of Himalayan salt:
- It contains anti-fungal, anti-microbial and antibacterial properties which can effectively detoxify your body.
- It can act as a natural expectorant and it can reduce excess mucous.
- It can reduce the swelling and the redness of nasal passages.
- It will soothe the irritations and the inflammation that can happen because of pollution and smoke.
- It can relieve night time coughing and post nasal drip, which means that it can also improve your sleep.
How to use a salt inhaler?
Because this inhaler is designed for dry therapy, you don’t need to add water. You need to place the Himalayan salt rocks in a ceramic inhaler, and then place the mouthpiece in your mouth. Start breathing through the mouth, and breathe out through the nose.
When you are inhaling, the breathing will bring the salt ions to your lungs, and because they are very small, they will bypass the nasal filtering system and go directly into your lungs. When they are into your lungs, they will get absorbed and they will be brought into your bloodstream. This will relieve the pain and inflammation and it will treat other respiratory issues like bronchitis, pneumonia, and asthma.
This is a treatment that has very subtle effects, and that is why you need to repeat the procedure on a regular basis so that you can experience significant benefits.
When you need to refill the inhaler, you need to open the plastic stopper, then empty out the Himalayan salt and then add fresh coarse salt. After that, just plug the stopper back in. You can buy these salt inhalers in health food stores, or you can order them online.