Health

Improve Your Short-Term Memory By Following These Steps

Minor memory lapses can occur to everyone.

But, if you keep forgetting things you might need to improve your memory. Short-term memory is the brain’s capacity to hold a small amount of information.

You can get frustrated with your forgetfulness which can seriously affect the quality of your life. Forgetfulness can be dangerous especially when you do activities such as cooking or driving.

So, how to improve your short-term memory naturally, increase your mental capacity and keep your brain healthy?

Follow the next steps to improve your short-term memory:

Eat ginger 

Ginger improves your physical and mental health. Ginger enhances your concentration and focus. It has been scientifically proven that ginger prevents memory loss and neurodegenerative diseases. There was a study on healthy middle-aged women which has shown that ginger supplements can improve your attention and prevent premature brain aging and inflammation. There are many ways to eat ginger. You can add ginger to your smoothies or drink ginger tea.

Get started with meditation 

This practice improves both your short-term and long-term memory. Research has shown that people who practice meditation regularly have better memory and sharper focus.

Avoid sugar and foods with added sugar

Sugar affects your short-term memory. Over-consumption of refined sugar leads to poor memory, food cravings, and depression. It increases your blood sugar levels which affect your ability to focus and your mood stability. Cut down on processed foods and avoid consuming the standard white table sugar.

Use supplements 

There are several supplements which can improve your short-term memory.

  • Curcumin

Curcumin is the most active component found in turmeric. Curcumin has been found to stimulate blood flow to the brain and boost memory.

  • Magnesium I-threonate

This supplement improves your attention span and cognitive performance.

  • Gingko Biloba

Gingko Biloba is the most beneficial supplement for your brain. It improves your thinking and increases your mental sharpness.

Get 8 hours of sleep

The statistics show that almost half of the people in the United States don’t get enough sleep. Sleep deprivation has a negative effect on your cognitive performance. Research shows that people who have had a good night’s rest can remember up to seven bits of information at a time. People who aren’t getting enough sleep have difficulty remembering things.

Eat more dark chocolate 

According to a study, dark chocolate can improve your memory by 30% and protect your brain. Also, dark chocolate will keep you feeling fuller longer and control your appetite. Drinking hot chocolate is also recommended.

 

 

 

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