It is it or not, that many people with high blood pressure don’t show any symptoms, that makes this even more dangerous.
We will show you what the healthy variety of blood pressure resembles and also what is considered ‘high’ and what is considered ‘dangerous’ levels. Also keep in mind medication is just a short-term solution to the issue, we will show you how to address the underlying causes.
Did you realize that we pay $40+ billion on treating high blood pressure?
Yep, stuff like diuretics, beta-blockers, and ACE inhibitor drugs. Big Pharma enjoys this!
And for a fact, these medications can bring your blood pressure back down, but then you may need one more medicine to treat the sound-effects that include those medications. Big Pharma loves this!
All the while, your medical professional isn’t treating the rooting causes, he’s not telling you to eat correct, workout for once in your life, stop smoking cigarettes, stop drinking, have a go at yoga and medication, and so on
. What Is Healthy and What Is Harmful?
The statistic of blood pressure shows two benefits– systolic and diastolic pressure. Here are the varieties of blood pressure:
Healthy: Lower than 120/80
Kind of High: 120– 139/80– 89.
High: 140– 159/90– 99.
Dangerous: 160 and above/100 and above.
In most cases, high blood pressure doesn’t cause any symptoms, but lots of people report:.
Controlling your blood pressure and reacting on time are vital for the elimination of further issues. If left untreated, hypertension can reduce your life expectancy by five years if you are over 50.
More than 360 000 people died in the USA from high blood pressure in 2013, which equals about 1000 deaths a day. As you can see, hypertension is a serious health issue which requires a serious treatment.
High blood pressure can raise the risk of chronic heart failure, sight problems, metabolic syndrome, first heart attack and stroke, aneurysm and memory issues.
Low blood pressure.
The aging process and numerous other factors can result in either high or low blood pressure. Each conditions are evenly harmful and require serious treatment. Just like high blood pressure, low blood pressure doesn’t trigger any signs.
The situation typically occurs if you stand from a lying position all of a sudden or if you’re standing for a prolonged period. Whenever this happens, the brain is deprived of appropriate blood supply, which can cause dizziness. The condition affects over 15% of people over 65 and should be treated on time.
Although low blood pressure does not trigger any particular symptoms, people have reported:.
cold and pale skin.
Low blood pressure is usually caused by endocrine problems, neutrally mediated hypotension, infections, allergic reactions, pregnancy, some medications, a decrease in blood volume and nutritional deficiencies.
Change Lifestyle and Avoid Medications.
It’s really as simple as eating a well-balanced diet and regular exercise, anchored with good sleeping patterns. Note We said basic, not easy. Yet that’s the bright side, it’s not complexed to get back on the right track.
Diet for high blood pressure.
As 2/3 of the population are suffering from it, hypertension is a serious health issue that has to be avoided. Here are the foods you should avoid if you’re suffering from high blood pressure:.
According to studies, taking in sugar frequently is even more dangerous for your health than consuming salt frequently.
Trans fats and omega-6 fats.
Both types of fat can be found in processed meat and can raise the inflammation in your body, successfully causing high blood pressure.
Consuming significant quantities of alcohol will limit your arteries and increase your blood pressure. It is why you should stick to the recommended amount of alcohol– 1 drink over 65, and two drinks if you’re younger than 65.
Foods rich in salt.
Avoid eating foods rich in sodium such as canned and processed food.
Caffeine can be found in coffee, energy drinks, and soda cans and is highly harmful in larger quantities. Caffeine can raise your blood pressure significantly, so ensure to consume it modestly.
Here are several foods that can decrease your blood pressure:.
A Mediterranean diet.
The Mediterranean diet is rich in omega-3 fatty acids which in turn are great for your cardiovascular health. It features olive oil, fresh fruit, and vegetables, fish as well as olives.
Omega-3 rich foods.
Foods rich in omega-3 fatty acids can decrease your blood pressure. To accomplish this and treat swelling, add flaxseeds, grass-fed beef and wild salmon in your everyday diet.
Foods rich in fiber.
Clean vegetables, beans, and seeds contain a plenty of fiber which will keep your blood vessels well-kept and regulate your blood pressure.
Foods rich in potassium.
The American Heart Association suggests that a diet rich in potassium can control your blood pressure and negate the effects of sodium on your blood vessels.
White tea can boost the functionality of your blood vessels and thin the blood. This will lead to reduced blood pressure, which in turn is why we recommend drinking at least a couple cups of white tea a day.
Eating a bar of dark chocolate having a minimum of 200 mg. of cocoa can regulate your blood pressure instantly.
Apple cider vinegar.
ACV contains a lot of potassium which will regulate your blood pressure.
Aside from these food, there are lots of supplements that can treat hypertension. Here are the very best of them:.
Magnesium is a mineral that can decrease your blood pressure and relax your blood vessels. Consider taking 500 mg. of magnesium supplements everyday.
This is a highly effective antioxidant that promotes heart health and should be taken if you’re on cholesterol levels or blood pressure-lowering medications. Have 200-300 mg. of coenzyme Q10 supplements every day to control your blood pressure.
Fish oil is rich in EPA and DHA forms of omega-3 fatty acids, which can ease swelling and increase heart health. Consuming fish oil routinely will normalize your blood pressure and lower the danger of heart diseases.
Garlic is a natural vasodilator that can stimulate the production of nitric oxide and dilate your blood vessels. .
According to a 2016 study, garlic can lower the peripheral and central blood pressure in people with high blood pressure and will also decrease swelling in your arteries.
Cocoa consists of a number of flavonoids which can improve your blood flow and regulate your blood pressure.
Here are some of the best natural ways of dealing with high blood pressure:.
Essential oils can reduce the oxidative stress and inflate the veins, which will result in strengthened blood flow and lower blood pressure. Lavender, neroli, ylang, clary sage, frankincense and sweet marjoram are deemed the best essential oils for decreasing blood pressure.
To utilize them, just add a couple of drops to your lotion or in a diffuser.
Stress raises blood pressure, so decreasing it with meditation, yoga or various other techniques will also regulate your blood pressure.
Exercising can really help you decrease your blood pressure and will also burn a great deal of fat, effectively decreasing the risk of numerous heart problems.
Hypertension mostly affects adults, but it can also impact kids. Children suffer from hypertension as a result of kidney or heart issues, unhealthy way of life, and physical stagnation. A lot of the risk factors for can and should be handled.