The thyroid gland releases hormones that regulate your metabolism.
Also, the thyroid gland keeps your body temperature, regulates your heart rate and influences your body’s ability to burn calories.
Hypothyroidism and hyperthyroidism are the two major thyroid disorders
Hypothyroidism is a condition when the thyroid gland is underactive. Typical symptoms of hypothyroidism are dry skin, weight gain, muscle pain, chronic fatigue, hair loss, mood swings, menstrual irregularity, and digestive problems.
The earliest sign of hypothyroidism is weight gain. The following tips will help you improve the function of your thyroid, prevent weight gain, and balance your diet.
Following a healthy diet is very important when it comes to improving your thyroid health. First of all, you should cut down on refined sugar in your diet. Then, limit the intake of simple carbs such as table sugar, flavored juices, soda, cereals, corn syrup products, and foods which contain white flour.
Complex carbs, unlike simple carbs, keep you fuller longer. Include brown rice, oatmeal, whole wheat, raw fruits, and natural juices to your daily diet.
Coconut oil is a rich source of healthy fats. These healthy fats improve your thyroid health and regulate your blood sugar levels. Consume it 20 minutes before having your meals to speed up your metabolism. You can also use it as an ingredient in your meals.
Be physically active 5 times a week. Running, walking, and aerobics are the best exercises for your overall health. Substitute sugary and processed foods with healthy snacks in order to prevent food cravings.
Apple cider vinegar should also be part of your everyday diet. Apple cider vinegar promotes weight loss, keeps your appetite satisfied and prevents hormone imbalance. Take a tablespoon of apple cider vinegar diluted in one glass of water and consume it every day.
Eat more raw nuts. They are a very nutritious snack. Raw nuts are a rich source of selenium which is an essential nutrient for your thyroid health.
Fish is high in omega-3 fatty acids. Your thyroid hormones depend on these fatty acids as they promote healthy thyroid function.
Thank you for your attention.