Many people consider that turmeric is one of the healthiest spices in the world. And they are not wrong! It contains tons of nutrients which are very beneficial for our mind and body. It can also offer the following health benefits:
- It can reduce inflammation
Although acute inflammation in the human body is beneficial, chronic inflammation, on the other hand, is not. Turmeric contains the ability to keep acute information under control and relieve you from the chronic inflammation.
In other words, it possesses the ability to treat numerous inflammatory diseases, like heart disease, arthritis, and Alzheimer’s disease.
- It contains bioactive compounds with medicinal properties
Turmeric contains an active compound, which is called curcumin, and this active compound possesses potent anti-inflammatory properties. What is more, turmeric is packed with other bioactive compounds that can treat different types of conditions.
- It can boost the function of your brain, and it can also reduce the risk of mental problems
Curcumin can prevent numerous degenerative processes by boosting levels of BDNF hormone in your brain, and it can also greatly improve the function of the brain.
- Prevents cancer
According to recent scientific studies, turmeric can prevent the spread and growth of cancerous cells.
- It can fight depression
If you use turmeric on a regular basis, it can actually regulate the hormones that are located in your brain, which will, in turn, fight depression and other ailments and conditions.
The health benefits that we listed above, are some of the most important ones that turmeric provides. Although it can prevent and fight numerous health conditions, turmeric can be used with other healthy ingredients which will boost its function.
For that reason alone, we are going to show you a natural drink, that is made of turmeric and apple cider vinegar. Apple cider vinegar has the ability to fight the parasites that are located in your body, and prevent digestive problems by preventing and treating infections in your gut.
This natural remedy will also boost your immune system and it will treat heartburn and improve digestion. Many health experts believe that if you keep your gut in a good overall health just makes the process of keeping your immune system healthy, much easier. The reason for that is because there is a link between these two systems, which means that if one of them is not functioning properly, the other will be affected as well.
You can restore the health of your gut, by simply adding probiotics to your diet, which is where the apple cider vinegar comes in. It is known that apple cider vinegar can fight off the bacteria in your body.
- Four cups of filtered water
- Quarter cup of apple cider vinegar
- Quarter cup of honey
- 1/8 teaspoon of cayenne pepper
- One teaspoon of powdered turmeric
How to prepare it:
Take the water, place it in a larger pot and then bring it to boil. When it boils, remove it from the heat and then add the turmeric, apple cider vinegar, cayenne pepper, and the honey. Mix the ingredients well and then store the mixture in your fridge. It is highly recommended that you drink 1 glass of it every morning, after waking up.