You are diagnosed with hypertension if your blood pressure readings are consistently 140 over 90, or higher.
There are several factors which contribute to developing high blood pressure such as: obesity, genetics, excessive drinking of alcohol, high salt intake, lack of physical activity, anxiety, anti-conception medical pills, pain killers, and adrenal infection.
Doctors prescribe medications for regulating your blood pressure, but you can also reduce it naturally.
The following home remedies will help you control your blood pressure.
Lemons cleanse your blood and improve your blood circulation. Drinking lemon juice reduces the risk of developing heart disease. Lemons are high in vitamin C, which prevents free radical damage and prevents cancer. Start your mornings with drinking warm water and lemon juice on an empty stomach.
The watermelon seeds contain cucurbocitrin, which widen your blood vessels and improve the function of your kidneys. They also have potent anti-inflammatory properties.
According to a study, watermelon seeds can lower the pulse, because they have potent antioxidant and vasodilatory effects.
How to prepare a natural remedy with watermelon seeds?
All you have to do is blend some watermelon seeds and poppy seeds. Consume one teaspoon of this mixture in the morning on an empty stomach. Consume another one in the evening before you go to sleep.
Garlic is a scientifically proven food to lower high blood pressure. You can consume it raw or cooked. Garlic reduces cholesterol and improves your cardiovascular health. Eat few garlic cloves every day. Crash the cloves to take advantage of all its health benefits.
Bananas are high in potassium, which blunts the effects of salt on blood pressure. Consume few bananas during the day.
It reduces anxiety, which has a bad effect on your blood vessels. Consume one stalk of celery and a glass of water every day.
People who are diagnosed with hypertension need enough amount of water, so they should drink at least 8 glasses of water per day. Coconut water increases blood circulation and improves your cardiovascular health.
Cayenne pepper provides a smooth blood flow and prevents the accumulation of thrombocytes in the blood. The cayenne pepper is very hot, so you should consume just a little bit.
Onions have potent antioxidants which decrease your blood pressure. Eat one onion every day. Consuming half a teaspoon of onion juice twice a day for two weeks is also very healthy.
Honey protects your heart and strengthens your blood vessels. Take two teaspoons of honey every morning on an empty stomach.