Honey and apple cider vinegar have a wide range of health benefits.
The combination of apple cider vinegar with honey is an effective natural remedy when it comes to treating joint pain, sore throat, digestive problems, inflammation, and so on.
Apple cider vinegar and honey are known for their potent anti-inflammatory, antiviral, and antibacterial properties.
Health benefits of consuming this mixture:
- Treats painful joints.
- Reduces arthritis pain.
- Eases stomach problems, nausea, and acid reflux.
- Improves your digestion.
- Soothes a sore throat.
- Promotes weight loss.
- Boosts your energy.
- Reduces bad cholesterol levels and brings down high blood pressure.
- Improves your skin’s appearance.
- Refreshes your breath.
Health experts explain that the pH imbalance in your body and diseases are related. Apple cider vinegar is naturally acidic, but it becomes alkaline when consumed. It balances your pH level and increases the alkalinity of the body. If your body is too acidic, you will experience many health complications.
Consuming junk food, unhealthy drinks, stress and anxiety lead to accumulated acid in your blood.
- 1 teaspoon of apple cider vinegar (you can increase to 1 tablespoon if you like the taste)
- 1 teaspoon of raw, organic honey
- 1 cup of warm water
The preparation method is very simple. Just mix all these ingredients.
When to consume this natural remedy?
Consume it every morning on an empty stomach. After 20-30 minutes eat your breakfast. However, you should first test this natural remedy and see the effect. You can experience low potassium levels and lower bone density if you consume large amounts of apple cider vinegar, so be careful with the dosage.
People who take laxatives, diuretics, drugs for diabetes and cardiovascular diseases, should consult their physician before using this natural remedy.
We hope you find this article useful.
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