Protecting your brain health is very important.
Excessive stress and anxiety can seriously damage the brain. So, how can you protect your brain from deterioration? There are a few herbs which improve your brain function and mental clarity. Have a look at the list.
Ginkgo Biloba
Ginkgo Biloba is the oldest tree on the Earth. Ginkgo Biloba increases the blood flow to the brain and improves your memory and concentration. Also, it increases blood oxygen levels and improves cerebral oxygen supply.
Ginkgo Biloba boosts your immune system, detoxifies your body, and improves your body’s natural healing power. It contains flavonoids and terpenoids which have powerful anti-inflammatory activity.
Rosemary
Rosemary has been known for its health benefits for centuries. This herb helps in the prevention of neurodegenerative diseases. Moreover, rosemary has a pleasant smell which has a relaxing effect on your body and reduces anxiety.
Ginseng
According to a study, Ginseng improves your cognitive performance and increases the number of immune cells. Also, Ginseng has powerful anti-cancer potential and has the ability to kill cancer cells.
Peppermint
Peppermint contains the phytonutrient called monoterpene. According to a study, this phytonutrient stops the growth of cancer cells. The flavor and the smell of peppermint has a positive effect on your brain. It increases your alertness and relieves headaches. Also, peppermint treats colon, skin, and lung cancer.
Peppermint tea stimulates the brain and improves your long-term memory.
Parsley
Parsley contains flavonoids which strengthen your neurons. This herb has the ability to prevent dementia, Alzheimer’s disease, and Parkinson’s disease.
Chamomile
Chamomile tea has a calming effect on your body and reduces anxiety. In a study, 50 participants who suffered from anxiety were given chamomile tea for 8 weeks, every day. The results showed a significant reduction in stress and anxiety levels.
Foods which improve your brain power:
- Olive oil
- Coconut oil
- Wild salmon
- Blueberries
- Eggs
- Walnuts
- Asparagus
- Kale
- Spinach
- Avocado
These foods are a rich source of antioxidants, vitamins, minerals which protect your brain cells, reduce inflammation, and prevent DNA damage.
And, remember, physical activity also has an important role in keeping your brain healthy.
We hope you find this article useful.
Thank you for your attention.
Edmund Criss
November 17, 2017 at 1:00 am
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