Hypothyroidism is a condition in which the thyroid gland loses the ability to produce sufficient amount of hormones, in order to maintain the proper function of the body. It is a symptom that is also known as low thyroid.
The proper function of the thyroid gland is extremely important for numerous systems in the human body. It is a gland that produces T3, T4 and TSH hormones, which have the ability to regulate the metabolism, heart rate, energy levels, blood pressure, mood and temperature of the body.
The most common symptoms of this condition include constant fatigue, sudden weight gain, gust face, joint pain, thin hair, disturbances, muscular pain, feeling cold, inability to lose weight and excessively dry skin.
In order to treat this condition, it is extremely important that you maintain a healthy diet. The foods that we are going to talk about today, will significantly improve the function of your thyroid.
- Coconut oil
Coconut oil contains high amounts of medium chain fatty acids, which can be extremely beneficial in case of low thyroid. They will promote the production of thyroid hormone.
This oil also has the ability to regulate high cholesterol levels and weight gain, which are two problems that are related to a thyroid that is underactive. Extra-virgin coconut oil can also be a great replacement for the regular cooking oil.
It is recommended that you consume up to 2 teaspoons extra virgin coconut oil every day. You can add it to your tea, hot chocolate or milk. But make sure that you never ingest more than two tablespoons of it every day.
- Brown rice
Brown rice is packed with carbohydrates which are extremely beneficial for people who have low thyroid. The reason because carbohydrates are effective is that they can increase the levels of serotonin.
What is more, carbohydrates will later convert into insulin, which is essential for the conversion of T4 hormones into active T3 hormones.
You need to keep in mind, however, that because brown rice is packed with fiber, you need to ingest it a couple of hours before or after consuming foods that are high in dietary fiber.
Chicken is extremely beneficial for people that are suffering from hypothyroidism. It is packed with amino acids like Tyrosine. Tyrosine is the building block of the hormones that the thyroid gland releases.
Chicken also contains vitamin D, which is essential for maintaining the proper function of the thyroid gland. Just make sure that you ingest organic chicken breast because they contain high amounts of protein. It is recommended that you eat chicken two to three times a week.