Health benefits of 9 popular vegetable oils

Many vegetable oils have remarkable useful properties. Moreover, each of them has its own distinctive useful features that other oils do not possess. Therefore, it is recommended to eat several types of useful oils. Fats, which are part of the oils, are an indispensable element of a balanced diet.

In addition to sunflower and olive oil, there are many other oils used in cooking. Grapeseed, safflower, walnut, sesame and so on. They are not less tasty and useful. So, the bottles with what vegetable oil should be in the kitchen for sure?

Let’s look at nine best vegetable oils. They are very popular and can be found in any store. All of them contain a lot of healthy vitamins and elements and will benefit your body very much. So, let’s have a look at the list of them and start using them in cooking:

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#1. Grapeseed oil. It has a fairly neutral taste and does not interrupt the taste of the main dish, there are many essential fatty acids and vitamin C.

#2. Walnut oil. It is the best source of a rich supply of iron, zinc, calcium and magnesium.

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#3. Sesame oil. It is full of antioxidants, lowers blood pressure, blood sugar levels and improves skin condition.

#4. Safflower oil. It can help lose weight, strengthen the heart, clean the vessels, improve the skin and hair.

#5. Sunflower oil. It helps in the prevention of cancer, improves heart rate, increases energy stores in the body.

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#6. Canola oil. It is famous for an almost ideal ratio of omega-3 and omega-6 fats.

#7. Coconut oil. It has a beneficial effect on the condition of our skin and hair. Fats that are contained in coconut oil are easier to process into energy than any analogues, and this speeds up the metabolism and, as a result, reduces weight.

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#8. Flax oil. It improves digestion, reduces the risk of heart disease and cholesterol.

#9. Avocado oil. It has anti-inflammatory properties, helps prevent cardiovascular disease and normalizes blood pressure.

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