Sugar can be addictive and make us crave sugary foods more and more.
Shocking is the fact that Americans generally consume nearly 32 teaspoons a day. Your body will send you a few red flags when you eat too much sugar. We can rarely resist sugary foods, but this is what excessive consumption of sugar does to our body.
White teeth are a sign of good health. We all know that sugar is bad for our teeth. The harmful oral bacteria thrive on sugar and sugar causes these bacteria to produce the acid which forms the cavities. This condition eventually leads to tooth erosion.
We already know about the link between sodium and high blood pressure. The same goes for consuming sugar in excessive amounts. Eating foods which are high in sugar increases the risk of developing high blood pressure and insulin spikes.
If you want to keep your vaginal health, cut back on sugar. Sugar promotes yeast to grow in the vagina and it is one of the common causes of recurring yeast infections.
Also, too much sugar can cause erectile dysfunction.
If you follow a diet high in sugar, you are more likely to experience mood swings and depression. It has been scientifically proven that sugar harms your mental health.
Destroys your skin
Sugar causes inflammation so it makes conditions like acne and rosacea even worse. Also, it increases the effects of aging, so it makes you look older than you are.
Affects your sense of taste
Try to cut back on the amount of sugar you eat and you will see how every other food tastes better. The more sugar you consume, the weaker your taste receptors become.
Increased risk of diabetes
Consuming too much sugar can damage your liver and pancreas, and slow down your metabolism.
It makes you sleepy
You may think that sugar increases your energy, but it’s the other way round. Sugar makes you feel sleepy and tired, as it inhibits the brain neurotransmitter called orexin which regulates wakefulness.
It makes you eat more and more sugar
Sugar tricks your brain into wanting more food and makes you feel hungry all the time. Sugar increases your appetite which leads you to consume more calories when you are not even hungry. This will eventually lead to weight gain.
So, get informed about which foods contain natural sugar and refined sugar. It is important to know when you can consume sugar and in what forms.