Juicing is one of the best ways to enjoy the nutrients from vegetables and fruits. It extracts the juice from fresh produce, and the resulting liquid contains most of their vitamins, minerals and plant chemicals.
Experts claim that freshly squeezed juices can be even more beneficial than the raw fruits and veggies themselves, and they support the healthy function of the digestive system, due to the high amounts of fiber.
Juicing is a natural way to lower the risk of cancer, strengthen the immune system, detoxify the body, and support the process of losing extra body weight.
It is a fun and delicious way to increase the intake of fruits and vegetables, and reap the benefits they offer. The combination we suggest today is incredibly healthy and beneficial, and its medicinal properties improve health in various ways.
This natural remedy combines the nutrients of apples, carrots, and beetroots.
Apples are a rich source of vitamin C and fiber, carbohydrates, especially fructose and glucose, and contain no fat, or cholesterol. These fruits help weight loss, boost eye health, and energize the body.
Carrots are high in A, B, C, E and K, selenium, potassium, magnesium, and carotene antioxidants that lower the cancer risk.
Beetroots provide high levels of potassium, folic acid, manganese, fiber, iron, calcium, and vitamins C and A.
Therefore, this powerful drink supports health in many ways, including:
Improved heart health
Carrot juice is rich in phytonutrients, such as lutein, alpha, and beta-carotene, which boost heart health. Apples lower bad cholesterol (LDL) levels and regulate blood pressure, and beetroot juice improves the elasticity of blood vessels.
The juice improves vision and treats red, dry, and tired eyes.
Improved women’s health
It soothes menstrual pain, the painful cramps and other PMS symptoms, supplies the needed amount of iron, and treats fatigue during the menstrual cycle.
Improved skin health
The anti-inflammatory properties of this juice treat bacteria and viruses, soothe allergies, treat skin diseases, and repair skin damage. Moreover, this mixture slows down aging, prevents wrinkles, and boosts skin’s elasticity.
Here is how to prepare it:
Mix all the ingredients in equal amounts in the blender. Then, just strain the juice, and store it in the fridge. Drink a glass of it every morning on an empty stomach, an hour before your breakfast. Then, drink it again in the afternoon. Make this your routine for three months, and you will experience impressive health improvements.