Garlic is one of the most nutritious foods as it offers numerous health benefits.
It is known for its potent antibacterial and antiviral properties. You probably use it as an ingredient in many meals.
The history of garlic dates back to Ancient Greece and ancient Egypt. Ancient Egyptians used garlic to boost their energy and treat various diseases.
Garlic was also one of the healthiest foods in ancient India and early America.
It has been scientifically proven that garlic is a ”superfood.” Have a look at the health benefits of this powerful herb and natural detoxer.
- Prevents atherosclerosis
- Protects your heart health and prevents cardiovascular diseases
- Balances your cholesterol levels
- Relieves bug stings
- Helps with treating colds and hay fever
- Cures fungal infections
- Treats diarrhea
- Detoxifies your body
- Strengthens your immune system
Garlic is a beneficial natural remedy when it comes to treating diabetes, enlarged prostate, and osteoarthritis.
Garlic and honey home remedy
The best way to consume garlic is by eating it raw. Heat destroys allicin, which is the most powerful compound found in garlic. All you should do is crush and mince the garlic. Then, leave it for 15 minutes. The garlic is ready to add it in your food.
- 2-3 raw garlic cloves (minced)
- 1 tbsp. raw honey
Just mix these ingredients and the energy boost drink is ready. Drink it every morning on an empty stomach for 7 days.
Garlic flu tonic recipe
- 5 garlic cloves (minced)
- 1 tbsp. garlic (chopped)
- Organic, raw apple cider vinegar
- 1 lemon (use it for lemon juice)
- 1 red chili (chopped)
How to prepare it?
You’ll need a fitting 350-500 ml Mason jar. The ingredients should be added in layers. Add the garlic first, then continue with the chili pepper, the lemon juice and finish with the apple cider vinegar. Leave some free space under the rim. Tighten the lid and store the jar into your pantry.
Consume this natural remedy every day until your condition improves. It also helps in the prevention of cold and the flu.