Health

Habits that you need to adopt today to stop dementia or Alzheimer’s before it starts

Dementia is a terrible condition that causes memory loss and other cognitive issues. It can come in various forms like Huntington’s disease, Parkinson’s disease and vascular dementia.

If the root cause is left untreated, dementia will only get worse. Depression, apathy and loss of memory are one of the most common symptoms.

Some of the risk factors that can be treated and controlled are:

  • Head injuries
  • Impaired thyroid function
  • Vitamin deficiencies
  • Insufficient physical activity
  • Medications that can worsen the condition
  • Alcoholism
  • Smoking
  • Hypertension, diabetes, high cholesterol and other cardiovascular issues

9 ways to reduce the risk of dementia

  1. You need to stop smoking

If you are a smoker, you should know that this terrible habit damages every part of your body, and that also includes your brain. According to the scientific studies, smoker have 45% increased risk of Alzheimer’s when compared to ex-smokers and non-smokers.

  1. Be more active

Stimulate your blood flow, by exercising at least 30 minutes every day. This will help you to avoid chronic issues.

  1. Increase your vitamin B intake

B vitamins reduce homocysteine levels. This is a molecule that damages your vascular system, increasing the risk of heart disease, stroke and a number of other vascular issues. You can prevent age-related cognitive issues, just by increasing the intake of your vitamin B.

  1. Increase your vitamin D intake

Cognitive issues and vitamin D are closely linked. You can use supplements that will bring more vitamin D to your body, thus preventing further brain damage.

You can also spend more time in the sun.

  1. Challenge your brain

People that speak two languages have a significantly lower risk of developing dementia, when compared to those people that speak only one. You need to challenge your brain and delay memory loss.

  1. Protect your head

When riding a bike, or walking on ice, remember to always wear a helmet. It will help you protect your head and it will prevent injuries.

  1. Don’t drink too much alcohol

When it comes to dementia, alcohol is definitely not your friend. You need to control the amount of alcohol that you ingest.

  1. Numbers matter

Always keep a track of your blood pressure, cholesterol and weight. You also need to pay more attention to your metabolic and cardiovascular health.

  1. Socialize

Never isolate yourself. Spend more time with your family and friends, keep your brain busy, because mental health matters.

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