Diet & Weight Loss

Get Rid of Underarm Flab and Back Bulge In Only 3 Weeks With These 4 Quick Exercises

Underarm flab and back bulge give your body distorted and unbalanced look. 

Trying to lose underarm flab and back bulge can be a real struggle, but these effective exercise are very helpful in eliminating this stubborn excess fat. 

You can do these simple exercises at your home to get back in shape. If you practice them regularly, you will lose the fat in three weeks. 

Push and touch 

First, stretch your arms. Then, lift them overhead from the resting position on the sides of your body. Use hand weights. Keep standing with your arms placed on the sides and your palms positioned forward. Then, lift them to the shoulder level over your head. Bring the arms back in the initial position. Perform 3 sets with 6 repetitions for each hand. 

Elbow kiss 

Spread your arms at the level of your shoulders and upward facing palms. Then, fold each arm at the elbow. Make sure you make a ninety degrees upwards. While keeping your arms to the front, swing the hands as they get closed in at the elbow. Simultaneously, your forearms should be touching your sides. Bring your arms back to their starting position. Perform 3 sets of three. Do 10 repetitions for each hand.

Bent-over circular row 

Stand with your legs apart shoulder-width. Slowly bend forward and use each hand at a time. Then, move the dumbbell in opposite direction of the hand you are using. Now, raise your hand and move it towards the chest and the back. Hold an extended position in a circular motion. Perform 3 sets of 10 repetitions for each hand.

Crisscross reverse fly 

Stand with your legs in a position apart the width of your shoulders. Bend at the knees in order to keep your body’s stability. Then, bend forward at the waist. Keep your head faced down. Now, hold the hand weight on each hand bent at the elbow, while keeping your palms in a position that they face each other. Finish the exercise by slowly lowering your shoulders. Do 3 sets of 10 repetitions for each hand. 


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