It is very important to choose the right food as your first meal in the morning.
The following foods and drinks can be bad for your stomach, so you should never eat them on an empty stomach.
Drinking tea or coffee
The first thing we do as soon as we get up, is grabbing a cup of coffee. We think that that’s the best way to boost our energy, but we are completely wrong. Drinking coffee on an empty stomach increases stomach acids, which leads to heartburn and poor digestion. Also, it increases stress and anxiety. Drinking tea on an empty stomach reduces bile and affects your digestive system. It also suppresses your appetite.
Tomatoes are a rich source of vitamins, antioxidants, and soluble components. But, these components combine with gastric acid when consumed on an empty stomach, can cause constipation. For people who experience ulcers or acid reflux, consuming tomatoes on an empty stomach can be very dangerous.
Sweetened beverages and carbonated drinks raise your blood sugar levels and cause a spike in insulin.
Spicy foods irritate your digestive tract. These foods can also increase the production of stomach acid.
Pears are a rich source of crude fibre, but when consumed on an empty stomach, it may damage the delicate mucous membranes.
Citrus fruits are high in fruit acids, which can cause heartburn and gastrointestinal problems when consumed on an empty stomach.
Foods you can eat on an empty stomach
Oatmeal is a rich source of fiber, which improves digestion, increases your metabolism, and reduces the bad cholesterol levels.
Eggs are the best breakfast choice. They are a rich source of proteins, which boost your energy and prevent sugar cravings.
Blueberries regulate your blood pressure and speed up your metabolism.
Watermelon protects your heart health. It is high in lycopene, which also improves your vision.
Nuts are high in protein and healthy fats, which are necessary elements for proper functioning of your body. They also reduce abdominal pain, improve your digestion, and maintain your body’s pH balance.
Papaya is a rich source of vitamin E, C, and fiber. It releases the enzyme papain, which improves your digestion ad reduces the risk of developing colon cancer.