Taking care of your eyes should be your priority.
Unfortunately, we decide to take care of them when we start having vision problems. Our eyes are delicate organs, so we need to do some changes in our diet in order to help our eyesight and prevent eye problems.
Here’s the list of the foods which keep your eyes healthy
Carrots are a rich source of vitamin A which makes them one of the best foods for our eye health. Carrots sharpen your vision and can prevent macular degeneration. Also, carrots are high in antioxidants, beta-carotene, lycopene, and lutein which fight cataracts.
Salmon and sardines
Protect your eyes by eating more fish. This food is a rich source of omega-3 fatty acids which strengthen the tiny blood vessels in the eyes and reduce the risk of developing eye disease. Eat a portion of salmon, sardines, or herring twice a week.
This vegetable improves your overall health. Broccoli is high in antioxidants and vitamin A, vitamin E, and vitamin C, which work together to benefit your eye health.
This vegetable is high in zeaxanthin and lutein which reduce the risk of macular degeneration by forming pigments in the macula. These pigments filter out blue light waves which damage the eyes.
Eggs are a good source of vitamin A, vitamin B complex, healthy fatty acids, and zinc. These nutrients promote our eye health. Include this food in your daily diet. A portion of eggs is one of the best breakfast choices you can have. Additionally, eggs are high in protein which helps your body build muscle mass.
Almonds are a good source of healthy fats, magnesium, and vitamin E. This food acts as a powerful antioxidant which protects your immune system and prevents premature aging.
Strawberries, blueberries, raspberries
These forest fruits have a powerful antioxidant capacity, which protects your eyes from nutritional deficiencies.
Other foods beneficial for your eye health:
- Black chocolate