These Foods Boost Your Happiness Hormones

Did you know that there are specific foods that can make you feel happier and energized?

These mood-boosting foods regulate your hormones, boost your focus and memory, and make you feel happy. Eat them every day to prevent depression. To be more precise, these foods boost the so-called happiness hormones such as serotonin, endorphins, and dopamine.

Have a look at the following list of foods that boost your happiness.


Asparagus increases your serotonin levels. The body converts tryptophan into serotonin. This neurotransmitter improves your mood and prevents depression. Asparagus is a rich source of folic acid which makes you feel better. According to a study, people who experience depression have low levels of folic acid.


Avocados are a rich source of vitamin B3 and omega-3 fatty acids which boost the production of serotonin. These nutrients are essential for your brain health and keeping your moody steady. These nutrients support the production of happy hormones.

Blue potatoes 

Potato skins contain iodine which balances your hormones. Also, it boosts your metabolism, increases your energy and strengthens your immune system.

Cherry tomatoes 

Tomatoes are a rich source of lycopene which prevents inflammation. Olive oil promotes your body’s ability to absorb lycopene, so combine tomatoes with olive oil.

Dark chocolate 

Dark chocolate is a rich source of antioxidants which prevent DNA damage. It releases endorphins into the brain and decreases stress and pain. Eating dark chocolates makes you feel euphoric and enthusiastic. It contains less sugar than milk chocolate and it prevents sugar cravings.


Eggs contain tryptophan which stimulates happiness. Also, this food improves your mental performance. Eggs contain carotenoids which boost your mood and reduce the risk of developing mental disorders. Bake half an avocado and an egg for an ideal healthy breakfast.

Grass-fed Meat

This food is a rich source of vitamin B12 which protects your brain health. Also, it is a good source of iron which increases happiness. According to a study, people who have iron deficiency anemia have a higher chance of experiencing depression too.

Greek yogurt 

Greek yogurt is a rich source of calcium. This important nutrient reduces anxiety and prevents depression. Calcium activates the production of happy hormones.

Nuts and seeds 

Nuts are a rich source of antioxidants which prevent premature brain aging. Seeds contain tryptophan which improves your sleep quality and regulates your blood pressure.


Who can resist a juicy pineapple? This fruit contains bromelain which strengthens your immune system, treats coughs and infections, and boosts the production of serotonin.


Salmon is a rich source of tryptophan, omega-3 fatty acids, and vitamin B12. Consume fish regularly to reduce inflammation and protect your nervous system.

Spicy foods 

Chili peppers contain capsaicin which causes a burning sensation in your mouth and makes your brain release endorphins. These endorphins create a sense of happiness.


Spinach is a rich source of magnesium. Magnesium is an essential nutrient which is involved in many bodily functions. Most importantly, this mineral boosts your energy and lifts your mood. This food acts as a natural antidepressant.

Have you chosen your favorite mood-boosting food already?




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