Diet & Weight Loss

The following water detox recipes will help you with weight loss, digestion and detoxification

Our body is made up of a large percentage of water, so before you try to fix the problem that you have with some sort of medications, you need to try and drink water instead.

In today’s article, we are going to show you a few detox recipes that you can prepare at the comfort of your home, and these recipes will help you improve digestion and cleanse your body of toxins.

Ginger, orange and lemon water

Lemons are extremely powerful digestion boosters, oranges can improve the blood circulation, while ginger can improve your immune system. You just need to peel and slice the ginger, and then you need to repeat the same process with the orange and the lemon as well. Then, add the pieces to one liter of water and then drink the water every day. This drink will successfully detoxify your body, and you will begin to feel better in no time.

Mint water

According to numerous scientific studies, mint is an antioxidant that is extremely powerful, and it is rich in magnesium, calcium, potassium, vitamin B, C, and phosphorus. The preparation process of this water is extremely easy and simple, you just need to add the fresh mint leaves in the water and then enjoy the health benefits that this amazing beverage provides.

Water and apple cider vinegar

Apple cider vinegar contains a compound that floats at the bottom, and it is known as the “mother” substance. This substance contains all the nutrients that make this drink healthy. The mother also contains probiotics, which support the good bacteria in your gut. In order to prepare this drink, you just need to add one or two tablespoons of apple cider vinegar, in a glass of water and then drink this beverage up to two times a day, along with your meals.

Cucumber water

Cucumber is packed with vitamin K, which can accelerate the healing of the wounds and improve your blood flow. This is a vegetable that has the ability to prevent bloating, water retention and other digestive problems. Cucumbers will also promote weight loss, and that is the main reason why it takes part in almost every diet that is focused on weight loss. To prepare this water, you need to slice one cucumber and then add a couple of pieces of it to a glass of water. You can also add some pineapple to it, and a couple of mint leaves, in order to make the drink more refreshing.

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