Health

Find out which foods to avoid on an empty stomach

When you are hungry, you can eat anything but these 12 foods, because if you eat them on an empty stomach, they can affect your health and in some cases, they can increase the risk of diabetes.

12 foods you should never eat on an empty stomach

  1. Pastries

Pastries can cause flatulence and can irritate your stomach lining. Having excess of gas in your stomach is embarrassing and it can also cause discomfort.

  1. Tomatoes

Tomatoes or tomato products should be avoided when you have an empty stomach, because they stimulate and increase the production of stomach acids.

  1. Raw vegetables

Vegetables are very healthy and are good for our overall health, but when ingested on an empty stomach, they do not offer these benefits.

  1. Pears

You should avoid pears in the morning. They contain antioxidants that fight the free-radicals in your body, and when ingested on an empty stomach they can cause pain and can irritate the stomach lining.

  1. Bananas

Bananas contain high amounts of fiber and they are not suitable for an empty stomach. Bananas can suddenly increase the levels of magnesium in your blood, and that is not very good for the heart.

      6. Citrus fruits

Grapefruit, limes, oranges and other citrus fruits should also be avoided when you are really hungry. They contain acid which can irritate your stomach lining and cause great pain.

  1. Spicy food

This one is very important. Please do not eat spicy food on an empty stomach, because you can experience burning sensation and pain afterwards.

  1. Soda

Because soda is high in acids that can affect the health of your stomach, it is recommended that you avoid ingesting it on an empty stomach.

  1. Coffee

There are two reason why coffee should not be the first thing you drink in the morning. The first one is that coffee increases the production of acids in the body, and the second reason is that coffee slows down the digestion time of the protein-rich foods that you will consume during the day.

  1. Tea

Make sure that you don’t drink tea when you are hungry. It can have the same effect as coffee, even though it contains less caffeine.

  1. Sweets

You should avoid eating sweets on an empty stomach. Experts say that because the sugar in our blood increases the workload of the pancreas, this habit can eventually lead to diabetes.

  1. Yogurt

Last but not least – yogurt. You should avoid yogurt on an empty stomach because the acids in your stomach will kill all the good bacteria in the yogurt, which will make it useless.

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