Natural Remedies

Why We Feel Bloated – and How to Make It Go Away

What water has to do with bloating?

The bloat is generally a combo platter of gas and water retention. Statistical data reveal that 70 per cent of men suffer from some form of stomach problems which include constipation, irritable bowel syndrome and excessive flatulence.

How bloated can you get? 

Eating too fast, drinking carbonated beverages, consuming vegetables like cauliflower, cabbage or Brussels sprouts can cause bloating. These foods and drinks contain a complex sugar called raffinose, which is hard to digest, resulting in excess bloating and eventually farts.

Too much salt intake is bad for your health. Salt contains sodium, which is the largest contributor to bloating. Sodium needs to bind with water, so consuming it in excessive amounts leads to automatic water retention in the body. The recommended amount of sodium is between 2,000 and 2,500 mg for the entire day.

You should also increase the water intake, because your body needs hydration in order to function properly.

Try the following natural remedies to get rid of gas and bloating:


Peppermint contains menthol oil, which has an anti-spasmodic effect and relives bloating symptoms. Peppermint reduces intestinal spasms. It also calms flatulence and improves digestion.

You can chew peppermint leaves to reduce bloating. You can also steep a peppermint tea bag in hot water for about 10 minutes. Drink two to three cups of this tea a day.


Ginger is a powerful herb which is known for its anti-inflammatory properties. It contains gingerols and shogaols, powerful compounds which relax the intestinal muscles.

Take one teaspoon of fresh grated ginger before meals. You can also grate ginger root and add it to your food. The recommended daily dose for adults is 0.25 to 1 g of powdered ginger root.


Bananas are a good source of fiber, which is a necessary element for proper functioning of the digestive system. Bananas are high in potassium, a mineral that regulates fluid levels in your body and prevents bloating. Include bananas in your everyday diet.

Warm lemon water 

Warm lemon water improves your overall health. It detoxifies and hydrates your body. The acidic potential of lemons promotes the production of hydrochloric acid, which helps the process of breaking down food. The combination of water and lemon encourages healthy digestion and helps you relieve stomach problems.

These natural remedies are very effective, but if you notice that bloating becomes a chronic condition, seek medical advice.

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