A healthy diet must form an important part of our lives. If you have extra pounds on you, you must know that the risk of issues like sleep apnea, heart issues, diabetes, gallbladder disease, high blood pressure and some types of cancer, are greatly increased.
In order to improve your overall health and to get rid of the excess pounds, you need to try this 5-day diet, which was designed by one of the most eminent and respected cardiologists in Europe.
Eggs are the main source of protein in this diet. You will always achieve better results if you choose to eat organic eggs. You just need to follow the rules of this diet, and you will be able to burn up to 15 pounds in quite a short period of time.
This is a diet that is very easy and simple to follow. You need to have the same breakfast every day, and it includes a piece of your favorite foods. But you must not consume bananas and grapes. To provide your body with a lot of antioxidants, you need to have a cup of blackberries or blueberries.
Lunch: an egg, one orange and a cup of yogurt.
Dinner: two tomatoes, a bowl of lettuce or half a cucumber, two pieces of toast and two boiled eggs.
Lunch: one boiled egg, one orange and a cup of yogurt.
Dinner: 125 grams of red meat, one orange, one piece of toast and an unsweetened cup of tea.
Lunch: one boiled egg, one cucumber, and an orange.
Dinner: 125 grams of red meat, one orange, one piece of toast and an unsweetened cup of tea or coffee.
Lunch: a piece of toast, 125 grams of cottage cheese and one orange.
Dinner: 125 grams of red meat, one orange, unsweetened cup of coffee or tea and one orange
Lunch: 200 grams of cooked meat or fish, one tomato, and a piece of toast.
Dinner: half a pound of cooked carrots, potatoes and peas.
By implementing this diet, you will not starve your body, because it is a diet that will provide your body with the necessary minerals and vitamins.
You need to follow this diet for five days, then take a two-day break and repeat the diet once again. In order to achieve better results, you need to avoid consuming salt, processed and fast foods, sugar, alcohol, and cigarettes.