Having a runny nose is a very unattractive thing. The buildup of mucus affects the swallowing and breathing.
Today, we are going to show you a natural remedy that will relieve you of the symptoms, and it will also loosen the layer of mucus. Lemon, honey and ginger, combine to create an amazing natural remedy, that will strengthen your immune system.
- Piece of ginger (one inch)
- 100 ml. of water
- 100g of honey
- Four tablespoons of lemon juice
How to prepare it:
You will need to boil the ginger for about ten minutes, and then let it cool down at a room temperature. When it cools down, you can add the lemon juice and honey. Leave the mixture overnight and keep this remedy in your fridge. This mixture should be used in a period of 7 days, because any longer than that, it is not good.
Drink 40ml of this natural remedy before breakfast for 40 days, then take a 2 weeks break, and repeat it again. This mixture can also be used for inhalations.
There is not much we can say about water, that you don’t already know. It is the healthiest liquid that the nature has provided us with. It is important that we drink plenty of water because it can treat many health conditions, and it can also loosen the buildup of mucus.
It is an amazing detoxifier, and it is free.
The honey is a superfood that can fight viruses, bacteria and fungi. Health experts agree that it is great against inflammations, and on top of that, it is packed with antioxidants.
It also contains flavonoids that are great in the treatment of many health conditions. It can be used to treat ulcers, wounds and allergy symptoms.
Lemons are packed with potassium, nutrients that will boost immunity and vitamin C. This fruit can fight off microbes and it can also reduce inflammation. It can balance the pH levels and can also encourage the proper function of your nerves.
Ginger is great for the treatment of sinusitis, which makes it excellent against mucus buildups. It contains oleoresins that will cleanse your lungs and stimulate your blood flow.
It is very helpful against inflammation, chills, fever and morning sickness.