The nicotine found in cigarettes, has a bad effect primarily on the health of your lungs and then affects your entire organism.
So, cleansing your body from nicotine is necessary whether you have stopped smoking or you are still a smoker.
The following ingredients will flush out the nicotine inside your body. Include them in your daily diet.
Spinach and broccoli
These vegetables contain folic acid, which supports the process of eliminating toxins. The folic acid can also be found in supplement form. Broccoli is also a rich source of vitamin C and B5.
Orange juice keeps you hydrated and cleanses your body from nicotine. All you have to do is squeeze juice of two oranges and add a little bit of water. Drink it between meals.
Kiwi and lemon
Kiwi and lemon have potent anti-inflammatory properties. They are a rich source of A, C, and E vitamins which improve your immune system. Eat one kiwi every day or drink a glass of lemon juice every morning to hydrate your body.
Carrots are high in vitamins A, K, and B, which are an effective full body cleanse. You can eat it fresh or prepare a carrot juice. You can add an apple and a lemon to the juice. Nicotine makes your skin dry and carrots rejuvenate your skin.
Green tea and vitamin water
Smoking causes dehydration, so you need large amounts of vitamin water or green tea.
Thank you for your attention.