Breathing difficulties and coughs are usually a result of throat and nasal obstructions, most often, caused by the excessive phlegm accumulated in the lungs.
These health problems affect the quality of life, and if left untreated, they might lead to even more severe complications.
Mucus membranes of the respiratory system produce phlegm as a way to protect it, as it traps viruses, dust, and allergies in order to prevent infections.
The increased production of phlegm in the lungs is caused by flu, viruses, bacteria, and colds, and if not eliminates, these deposits can obstruct the bronchial tubes and cause numerous other health issues.
Fortunately, there are effective natural ways to clear the lungs and soothe the respiratory issues, and these are some of the best ones:
- Lemon and Honey
This remedy will boost the immune system, prevent infections, and soothe coughs, while the lemon will break down the mucus.
- Two tablespoons of lemon juice
- One tablespoon of organic honey
Mix the ingredients in a bowl, and consume the remedy 3 times daily.
- Peppermint tea
This beneficial herb offers the strongest refreshing and cooling properties, which will help you reopen your air passageways and fight respiratory infections.
- Fresh peppermint leaves
- A cup of boiling water
Add the peppermint leaves to the water, and leave the tea to steep for several minutes. Then, strain it, sweeten with honey, and drink it 2-3 times daily.
Turmeric is one of the most versatile and healthiest spices, with strong antibacterial and antiseptic properties that strengthen the immune system and clear excess mucus.
- A teaspoon of turmeric
- A glass of water (warm)
- Half a teaspoon of salt
Add turmeric to the water, and then add the salt. Mix well and gargle the remedy several times daily to relieve respiratory infections and eliminate phlegm in the chest.
This vegetable is an excellent antiseptic agent which destroys bacteria and boosts the immune system.
- Half a garlic clove (sliced)
You should start biting down on the garlic clove, in order to extract its juice. You can also gargle 1/4 cup of water with a few drops of garlic oil twice daily.
- Eucalyptus tea
Eucalyptus offers strong antiseptic abilities, which fights upper respiratory infections, and deals with the dryness of the respiratory tracts which obstructs breathing.
- Eucalyptus leaves
Boil the eucalyptus leaves in a pot full of water, leave the tea to steep for 15 minutes, and sip it during the day.
- Ginger tea
Ginger tea will help you treat respiratory infections since this root has powerful decongestant, antibacterial, antiviral and expectorant properties. Here is how to prepare it:
- A teaspoon of peppercorn
- 6 – 7 ginger slices
- Two cups of water
- A teaspoon of honey
Boil the water and add the ginger and peppercorn. As soon as it starts boiling, cover it, and boil for a minute. Then, let it simmer for 5 minutes, leave it to cool, and sweeten with honey. Drink 3 cups of the ginger tea daily.
- Steam Inhalation
This is one of the best ways to remove excess mucus from the lungs and clear the chest congestion. Moreover, the added herbs will fight inflammation, soothe the irritated throat and asthma symptoms, and treat sinus infections. Ingredients:
- 4 – 5 cups of boiling water
- Half a teaspoon of thyme
- Half a teaspoon of rosemary (dried)
Boil the water and add the herbs. Then, cover the head with a towel, and start inhaling the steam to loosen the secretion. Repeat several times during the day.