One of the healthiest fruits on the planet is definitely pineapple. In this article we are going to give you 8 great reasons why you should add pineapples to your menu.
- Vitamin C
Pineapple will provide your body 131% of the daily recommended intake of vitamin C. You can eat it in the mornings, and you will feel energized. It is also a rich source of calcium and iron.
- Prevents cancer
Pineapples are packed with vitamin C and antioxidants. These compounds prevent free radical damage. Scientists have confirmed that pineapples can prevent colon and prostate cancers.
- Boosts your immunity
Because it contains so much antioxidants, pineapples can prevent the development of various diseases, by boosting your immunity.
- Improves digestion
Another great reason to eat pineapples, are the enzymes that it contains. These enzymes will improve your digestion.
If you are experiencing fertility issues, you should know that the antioxidants and the minerals that the pineapples contain, can help in the treatment of these problems.
- Healthy skin complexion
Pineapples contain nutrients that can reduce redness and inflammation. They will also stimulate the production of natural collagen. If you eat this fruit on a regular basis, you will help your skin to become smoother, softer and more toned.
- Energy boost
Pineapples also contain manganese that is great in preventing fatigue and damage that can be caused to the cells.
- Treats scalp issues
To treat scalp issues, you will need to combine olive oil and pineapple juice. If you want to, you can also add almond milk to the mix. Rub your scalp with this mixture, and leave it there for around 10 minutes. After 10 minutes, just rinse it off with lukewarm water. Your hair will look amazing, just by doing this procedure 2-3 times a week.