The Amish are known for their traditional healing methods.
This drink is part of the Amish cuisine, which has been used to protect the immune system. One of the healthiest ingredients are used to prepare this drink.
Apple cider vinegar
Apple cider vinegar maintains your body’s pH balance. It regulates your blood pressure as well.
Honey has the potential to lower your cholesterol levels, as it contains antioxidants and important nutrients such as potassium, calcium, sodium, and B complex vitamins.
Many studies have confirmed the powerful health benefits of garlic. It is the best natural remedy when it comes to reducing the blood pressure. Also, garlic slows down the process of aging.
Lemon is a rich source of vitamin B, which protects your heart health. Fresh lemon juice cleanses blood vessels from cholesterol residue.
Ginger acts as a potent anti-inflammatory agent and decreases blood pressure.
Here’s the recipe:
- 1 piece fresh ginger (grated) – You will need about 1.5 grams
- 1 clove of garlic (grated)
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 tablespoon lemon juice
How to prepare it?
The preparation method is very simple. All you have to do is blend these ingredients, or mix them as you like it. Store the mixture in the fridge and keep it there for 5 days.
Consume this mixture before breakfast and dinner. You can also split the mixture into 3 equal parts to consume it during the entire day. Don’t consume more than 3 doses a day.
You will notice the first results after a week.
We hope you find this article useful.
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