Health

Eat These Foods to Have Stronger Nails and Thicker Hair

Your appearance reflects your health.

So, the foods you eat can either damage or improve your health. A nutritious diet keeps you healthy and improves your physical and mental health. The lack of nutrients in your body will show on your skin, nails, and hair. A diet which consists of unhealthy foods results in dry skin and makes it look older than it should.

Increase the intake of nutrients in your diet to improve your looks. Here’s what you should eat to strengthen the foundation of the growth of your nails and hair. Also, be physically active every day, get enough sleep, quit smoking, reduce the amount of drinking alcohol, and engage yourself in practices like yoga to reduce stress.

Also, be physically active every day, get enough sleep, quit smoking, reduce the amount of drinking alcohol, and engage yourself in practices like yoga to reduce stress.

8 Foods for Better Nails and Hair 

Lentils 

Lentils are a rich source of important nutrients like biotin, iron, protein, and zinc. This high-protein and high-fiber food boosts your metabolism and prevents water retention. Water retention makes your face look puffy.

Walnuts 

Walnuts are one of the healthiest snacks you can have. This food improves the color or your hair and prevents collagen breakdown. Walnuts are high in omega-3 fatty acids, vitamin E, and biotin. These essential nutrients fight hair loss, so add them in your daily diet.

Whey protein 

Keratin is the key component found in human hair, skin, and nails. Protein-rich foods boost the production of keratin in the body and add strength to hair, nails, and skin. Whey protein keeps you fuller longer and prevents food cravings. So, whey protein is highly recommended to people who want to lose weight. You can add whey to your smoothie.

Salmon 

Salmon is high in omega-3 fatty acids, protein, and vitamin D. This food significantly improves the quality of your hair and nails. Also, this type of fish reduces hair dandruff. You can substitute salmon with avocados, pumpkin seeds, sardines, trout, herring, or mackerel.

Sweet potatoes 

Sweet potatoes are a rich source of beta-carotene. Beta-carotene helps the body produce vitamin A, and people who are vitamin A deficient are prone to dandruff and itchy scalp.

Spinach 

Spinach is high in vitamin C, folate, and beta-carotene. These nutrients keep the scalp healthy and help the function of the follicles to promote hair growth.

Blueberries 

Blueberries have powerful antioxidant activity. These antioxidants prevent oxidative DNA damage, inflammation, and hormone imbalance. So, include blueberries in your daily diet.

Almonds

Almonds are rich in protein and magnesium which strengthen your hair and nails. Magnesium promotes relaxation and reduces anxiety. As you probably know, stress is one of the risk factors which cause hair loss. Low levels of magnesium in your body affect the appearance of your hair and nails. Soybeans, cacao nibs, and leafy greens are also magnesium-rich foods.

Thank you for your attention.

 


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