Many people cannot start their day normally without drinking a cup of coffee or tea first.
But, try to substitute these drinks with lukewarm water. Drinking lukewarm water first thing in the morning will improve your overall health. Most importantly, it will speed up your metabolism and improve your digestive system’s health.
Other benefits of drinking lukewarm water every morning:
It relaxes the abdominal muscles, so it helps with menstrual cramps. Drinking lukewarm water allows any other affected muscle to relax. It also improves your blood circulation and detoxifies your body.
Cleanses your digestive organs
Drinking cold water during meals thickens fat in food and forms fat in the intestines. By drinking lukewarm water after eating, you will promote digestion.
This routine will speed up the process of losing weight. Lukewarm water increases the body temperature, hence boosts your metabolism. In this way, your body will be able to burn calories faster. Also, it improves the function of the kidneys.
Slows down the aging process
Lukewarm water maintains your skin healthy. It increases the elasticity of your skin and makes it glow.
Helps wit stomach problems
Lukewarm water stimulates a bowel movement, so it prevents bloating and cramps. So, drink lukewarm water every morning in order to maintain optimal health.