The role of the immune system is very important.
It protects our body from viruses, bacteria and diseases, and other foreign bodies, so taking care of the immune system should be our priority. The immune system is composed of various organs including the lymph nodes, spleen, and bone marrow. Lymph nodes produce and store cells which help the body to fight off viruses and bacteria. The spleen contains white blood cells which participate in maintaining the amount of blood in the body. The bone marrow produce white blood cells and store stem cells. This is how the immune system works and produces anti-bodies to protect your body against different kinds of diseases.
Lungs are delicate organs which can be seriously affected by the presence of mucus. Musus usually appears in the nose and it causes breathing difficulties. As lungs require attention, have a look at the following homemade drink that will help you clear mucus instantly and improve your immune system.
Both adults and kids can consume this drink. Children’s immune system is not fully developed, so they are more likely to experience cough and colds. These conditions become serious when they persist for longer than 10 days, which can eventually turn up to bronchitis or other serious health condition.
Also, if you notice greenish color phlegm or blood mixed with the mucus, it is a signal that something is wrong with your respiratory system, so you should visit your health care provider without delay.
This Amazing Drink Can Strengthen Your Immune System
You will only need 3 ingredients:
- 1 cup of Oats
- 100ml honey
- 100ml water
How to prepare it?
Soak the oat in water. After that, add 100 ml honey and a glass of water. Then, boil the mixture for several minutes. Allow the mixture to stay overnight. The next morning, the drink needs to be filtered. Pour the liquid in a glass bottle. Store it in the refrigerator. Consume it every morning on an empty stomach. Drink around 30 ml every day for 40 days. Take a break of 15 days before you continue drinking again for another 40 days.
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