Natural Remedies

Drink One Glass of Rice Water – It Has Many Health Benefits

Rice recipes are of the most common dishes around the world.

Apart from being very delicious, rice is a very healthy food. After boiling the rice, we throw away the remaining water, without knowing that rice water has many health benefits.

First, remember to preserve the water and have a look at the following tips on how to use it to improve your health.

After reading this article, you will definitely include rice water in your daily diet.

In case you don’t know, here you have instructions on how to prepare rice water:

In a saucepan or pot, add the rice and some clean water. Boil it. When you’re done cooking the rice, turn the heat off. Drain the rice. Then, preserve it for further use. The whitish liquid is your rice water. Rice releases some of its nutrients in the water when gets cooked. You’ll never throw the water again once you experience the following health benefits.

Drink one glass of rice water in the morning for optimum health.

Rice water increases your energy 

Rice water is a rich source of carbohydrates, so your your body will get the necessary energy. Your body needs carbs in order to function properly.


Rice water is high in fiber, which speeds up your metabolism and improves your digestion.


Our body loses water every day due to the chemical reactions in our body like urination, defecation, and sweating. Good hydration is very important, especially during the summer, so drink one glass of rice water in order to keep your body hydrated.

Viral infections 

Rice water can help bring your fever down, as it prevents fluids loss. It also has healing properties.


Rice water is one of the most effective natural remedies for diarrhea. It is recommended for both children and adults.


A glass of rice water every day lowers the risk of developing cancer.

Alzheimer’s disease 

Scientists still are not entirely sure, but they have linked rice water with improving your brain power and preventing neurodegenerative diseases like Alzheimer’s.


Rice water contains oryzanol, which protects your skin from the dangerous ultraviolet rays.

We hope you find this article useful.

Thank you for your attention.

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