Lemons contain vitamin C, which the human body needs in order to fight against inflammation and chemicals.
Many experts believe that you need to start the day with a glass of lemon water. The process of preparation is very simple, you need to boil some water, leave it to cool down and then add some freshly squeezed lemon juice. Just one glass of lemon water in the morning will provide you with all the essential nutrients, thus improving your overall health. Lemon juice is packed with antioxidants, proteins, flavonoids, potassium, carbs, phosphorus, and vitamins B and C.
This juice possesses some potent anti-viral and antibacterial properties which will strengthen your immune system and it will help the body fight diseases and infections.
Also, by drinking this juice in the morning, you will be able to improve your digestion, stimulate weight loss, fight food cravings, and it also creates an alkaline environment which will regulate your pH balance.
Warm lemon water can help you with:
- Acne problems
Lemon water will prevent acne breakouts by reducing the acidity in your body. In order to eliminate the acne and improve your skin condition, you need to wash your face with lemon water.
- Suppresses appetite
Lemon water will suppress your appetite because it is rich in vitamins and enzymes which will regulate the levels of your blood sugar. This will essentially help you maintain a healthy weight. It contains pectin, which is a fiber that can improve your digestive system and improve digestion.
- Flushes out kidney stones
Lemon is packed with potassium, which can increase the citrate levels in the urine.
- Boosts your immune system
Lemons offer a great support to the lymphatic system, which will help the immune system to eliminate pathogens.
- Gallbladder pain
One glass of lemon water at lunchtime will eliminate gallstones and it will reduce the pain that they cause.
- Effective remedy for cold and flu
Lemons are natural antioxidants that are packed with vitamin C. Because of that, they will boost your immune system to fight colds and flu. Lemons also contain antiviral and antibacterial properties, which makes warm lemon water one of the best protective drinks against seasonal diseases.
There are people that claim that lemon water can reduce the effects of Gastrointestinal Reflux Disease (GERD), and bring you some relief.
- It will harden your fingernails
Lemon water will strengthen your fingernails and it will also clear the white spots that often times appear under them.
- Reduces inflammation
Because lemons are packed with potent anti-inflammatory ingredients, this drink is great for inflammation reduction.
- Relieves sore muscles after your workout
In order to reduce muscle soreness, you can drink one glass of lemon water.
- Reduces joint swelling
Lemon water will reduce the uric acid in the joints, which will prevent the pain and the swelling. It can also prevent inflammatory conditions like gout.
- Reduces hangover headaches
In order to prevent a headache that was caused by excessive drinking the night before, you can always drink one glass of warm lemon water.
- Treats colitis
Colitis is a condition that happens because of the improper balance of the pH values in your body. This condition can be treated by drinking lemon water which will balance these levels and reduce the acidity in the blood.
- It can fight food poisoning
In order to prevent food poisoning during your travels, you need to drink one glass of lemon water every day.