The human body is always exposed to toxins through pollution, processed foods, pesticides and through industry. Because of that, it is important to clean the system of these unwanted materials.
Today, we are going to present to you a natural remedy, which will cleanse your body and it will also improve your overall health.
You have probably heard about the amazing health benefits of drinking lukewarm lemon water in the mornings. This water is very helpful for your health because it contains tons of nutrients. It is packed with calcium, enzymes, iron, magnesium, vitamins B, C, antioxidants, and fibers. What is more, it is very beneficial for the immune system and digestive system.
It is a very powerful drink, which can be made even more powerful just by adding turmeric into it. Turmeric will enhance the properties of lukewarm water and it will help in the cleansing process of your body. It is considered to have the ability to treat and prevent more than 160 health issues.
- One cup of lukewarm water
- Quarter teaspoon of turmeric
- Lemon juice from half a lemon
- 1/8 teaspoon of honey
- Cinnamon (optional)
How to prepare it:
First, heat the water and then add the honey, turmeric and the lemon juice into it. Mix the ingredients and do not stop mixing it, even when you consume it, because the turmeric will fall down to the bottom of the cup.
The benefits from lemon water and turmeric
Great detox combination
When the turmeric and lemon are combined, they will create a potent detox mixture. Lemons are packed with vitamin C and antioxidants, while the turmeric contains many powerful compounds that can treat different health issues and fight cancer.
Aids in weight loss
Turmeric can help your body process sugars, which means that it lowers the levels of blood sugar. It can also encourage weight loss because it will clean your body from toxins.
Maintains the skin in good health
Because this drink contains vitamin C, it will prevent premature aging of the skin, and it will also rejuvenate it. The lemons will balance the pH value and they will reduce wrinkles.
Takes care of the urinary tract
Lemons are packed with potassium, and they are a natural diuretic. This means that they promote frequent urination, which keeps your urinary tract healthy.