Are you trying to lose weight? Do not worry, because, in this article, we are going to talk about an incredibly effective recipe that will burn your fat quickly, and more importantly, it will prevent your body to regain the weight that you have previously lost.
This is a recipe that consists of a combination of thermogenic foods. Thermogenic foods are the foods that can make your metabolism burn fat in a much smaller time frame. These foods will also boost and support the function of your metabolism.
The reasons why this recipe is so effective when it comes to weight loss:
- It suppresses the appetite, and it will make you feel fuller.
- Increases the temperature of the body, which means that it speeds up the metabolism.
- It will help you fight against inflammation.
- It will reduce the levels of harmful fats in our blood.
- Prevents the accumulation of fat in the body, which means that it promotes weight loss.
- It can regulate the production of insulin, and it can decrease the levels of glucose in our body. This means that it will prevent the storage of localized fat.
- Two tablespoons of cinnamon
- One ginger root
- A liter of water
- One teaspoon of honey
How to prepare it:
You will need to put the cinnamon in a pot of boiling water. When it is boiled, you will need to leave it to cool down at room temperature. When the mixture is cool enough, you can add the honey to it. Then, stir the mixture.
You will need to consume half a cup of this mixture in the evening before you go to bed, and the other half of the mixture in the morning after you wake up before you eat your breakfast.
You will notice the positive changes in just one week.