All women would like to have perfectly shaped breasts.
There are several factors which cause changes in breasts such as the aging process, pregnancy, breastfeeding, and smoking. With age, a woman’s breasts lose their elasticity and become saggy.
Luckily, there is a way to tighten and tone the skin of your breasts and uplift them. First of all, you should exercise regularly and follow a healthy diet.
These tips are very important when it comes to keeping your breasts firm and improving their shape:
- Drink enough water.
- Massage the breasts with pomegranate oil and Aloe Vera.
- Maintain a healthy weight.
How to lift sagging breasts naturally?
- Perform breast exercises
First, lie down on your stomach on the floor. After that, try to push your body up with your arms. Keep your back straight during the exercise. Position the body into a plank pose. Then, lower your body. Keep pushing it up. Exhale while you push back your body in the initial position. Make sure you keep your body in a straight position from head to toe.
Lie down on a flat bench. Hold a dumbbell in each hand, resting on top of your thighs. After that, extend your arms. Keep them in this position for 10 seconds. Keep the dumbbells pushed up, your arms over your shoulders, and your palms faced up. Bring the dumbbells down until your elbows are below your shoulders.
Just stand with a little space between your feet and reach straight up.
2. Breast mask
Try this natural remedy to tone your breasts.
Egg and vitamin E oil breast mask
- one egg
- one tablespoon of vitamin E oil
- one tablespoon of plain yogurt
How to prepare it?
Mix these ingredients well. Once you get a thick paste, apply it on your breasts. Then, gently massage your breasts. Leave the mask to act for half an hour. After that, rinse the area with cold water.
Mix a few ice cubes, coconut oil, vegetable or olive oil, and other essential oils of your choice. Massage your breasts with this natural solution 2-3 times a week.