Detox water for a flat stomach and marvelous smoothie for your kidneys

It is very important that we take care of our kidneys, because they can filter about 200 liters of blood. When we don’t drink enough water, we get dehydrated and that can put a great deal of pressure on our kidneys.

Because of that, more and more people that don’t know this can end up with kidney or bladder problems. To avoid these problems, you need to drink two liters of water every day.

You can also drink this healthy smoothie, which is very useful for your kidneys.

The recipe


  • One cup of water
  • One banana
  • Half a tablespoon of chopped parsley
  • Half a cup of almonds
  • Half a peeled lemon or lime

The preparation process is very easy and simple. You just need to blend all the ingredients together. Drink this smoothie in the mornings.

If you want to take a proper care of your body, you will regularly need to drink lots of water.

In addition to water, drink this smoothie which will help you eliminate your stomach fat. It will also help you effectively clean your system. When you consume it, you will begin to feel fresh and energized during the day.

You also need to avoid drinking bottled water, because most of these waters are packed with artificial sweeteners.

Detox water for flat tummy


  • 12 mint leaves
  • Two liters of water
  • One teaspoon of grated ginger
  • One medium sized cucumber
  • One lemon

To prepare this smoothie, you need to remember to pick ingredients that are organic. Do not peel them, because you need all the healthy nutrients that you can get.

How to prepare it:

The first thing that you are going to need to do is to take the cucumber and the lemon and cut them into slices. When you are finished slicing them, you can put the slices in a mason jar. Then, add the water and the other ingredients.

You can keep this mixture in your fridge for eight hours. Make sure that you stir the mixture during this time.

Benefits from the ingredients

All the ingredients that are used for the preparation of this smoothie, prevent the build up of toxins, stimulate digestion and provide numerous benefits for the digestive system.


Although it enhances the taste of the smoothie, mint has a lot more to it than that. It can burn fat, help in cases of abdominal pain, it is beneficial for the digestive system and it can get rid of toxins.


Lemons contain vitamin C. This vitamin is amazing when it comes to the hydration of the body cells and it is also great for the detoxification process of the body.


Ginger is an ingredient that can provide tons of benefits for our digestive system, it can relieve body aches, it helps maintain glycemic index and it can relieve cramps.


Cucumbers are very important for the process of detoxification, because they are mainly consisted of water. That greatly helps to stimulate the release of toxins.

These two smoothie recipes will take care of your body, so you must not wait.

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