According to Chinese medicine, detoxification of the body through the feet has many health benefits.
This so-called Chinese system of reflexology is based on the theory that the foot contains natural energy zones which correspond to a particular internal body organ.
So, they believed that you can flush out toxins from your body through your feet.
There are a few ways to practice this effective treatment.
Ionic foot bath
Ionic foot baths are the most effective way to cleanse your body. An ionic foot bath is a technique which uses electrical current to make a chemical reaction. First of all, use warm water to open the pores. Then, use salt. Salt has powerful anti-inflammatory effects.
Salt detox recipe
You will need one cup of sea salt, one cup of Epsom salt, and two cups of baking soda. You can also use essential oils.
First, pour the ingredients into boiling water. Let the ingredients to dissolve. Once the mixture cools down, soak the feet for half an hour. This natural solution soothes skin irritations, promotes body’s ability to absorb magnesium, and reduces anxiety.
Oxygen detox bath recipe
For this recipe, you will need two cups of hydrogen peroxide and one tablespoon of dried ginger powder.
First, fill the tub with hot water. Then, add the ingredients. Ater that, soak the feet in this mixture for half an hour. This natural solution relieves allergies and skin irritations.
Clay detox bath recipe
For this recipe, you will need half a cup of bentonite clay and half a cup of Epsom salt. You can also use essential oils.
First, put the Epsom salt in a hot bath. After that, add the clay in a small amount of water. Then, add the solution to the bath. Now, soak your feet in the solution for 20 minutes.
All these natural solutions are a rich source of magnesium, which is one of the most important nutrients for your body.
Foot detox pads
Put foot detox pads on your feet before you go to sleep. Remove them the next morning.
We hope you find this article useful.
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