Cucumbers are a vegetable that is packed with health benefits and tons of nutrients. They also contain minerals and vitamins, like magnesium, iron, fibers, calcium, and vitamins B, C and E.
This means that cucumbers can detoxify your organism, stimulate your metabolism, and clean the digestive tract and your intestines. What is more, they can eliminate the excess of water in your body. Despite all of these health benefits, they are also great for the health of your skin.
They are also great when it comes to weight loss, because they will make you lose weight in a fast and effective way, and that is why you need to try the diet that we are going to show you today. This diet plan will help you lose up to 7 kilograms in just 7 days!
Daily plan for cucumber diet
- Breakfast – one plate of cucumber salad and two hard-boiled eggs
- Snacks – one peach, or a big apple
- Lunch – one toasted, whole wheat bread and a bowl of cucumber salad
- Snacks – cucumber shake
- Dinner – fruits of your choosing
How to prepare the cucumber salad?
- 400 grams of cucumber
- 200 milliliters of yogurt or sour milk, and fresh young onion.
You will need to take the cucumber and peel it, and then cut it into small pieces. Next, add a tiny bit of salt and mix it well. At the end add the sour milk or yogurt and the onion.
You can also prepare a cucumber diet shake. It is a drink that is packed with minerals and vitamins like A and K. It is also packed with iron, calcium, magnesium, fiber and Vitamins B, C and E.
- An apple
- Handful of spinach
- One cucumber
- Fresh ginger
Take the apple, the cucumber (do not peel it) and the spinach and blend them together. Then add the fresh ginger and blend the mixture again. Transfer the sake in a glass, and decorate it with walnuts or crushed almonds. You need to immediately drink this shake so that you do not lose the healing properties that it contains.