Crunchy and Healthy French Fries Without a Drop of Oil and So Easy to Prepare

Potatoes are the most commonly used vegetables around the world.

They are native to South America, but many countries in the world cultivate them. Potatoes can be matched with almost every meal. Cooked, baked, or boiled, potatoes are simply delicious. As you know, the most famous recipe is French fries. 

This popular dish is often served with ketchup and mayonnaise or some other spices for better taste. French fries have an irresistible aroma and extraordinary taste, but no matter how tasty this dish is we mustn’t forget the fact that it is also very unhealthy. It is prepared in a great quantity of oil which is very bad for your health. 

Luckily, this doesn’t mean that you should stop consuming potatoes. All you have to do is to change the preparation method. What if we tell you that there is a healthy version of French fries? Now you can enjoy their taste without the risk of gaining weight, developing cardiovascular diseases and diabetes, because you’ll not add a single drop of oil. 


  • 5-7 potatoes 
  • 2 egg whites 
  • some salt 
  • some sweet paprika 
  • some ground black pepper 

Preparation method: 

First, peel the potatoes. Then, cut them into small pieces. After that, beat the egg whites until foamy. Now, add the salt, paprika, and black pepper to the egg whites. Then, stir the mixture well. 

Put the potatoes in a baking tray. Then, pour the mixture over them. Set the oven temperature to 200-220 degrees C. Add the potatoes when the oven reaches the temperature. Cook the potatoes for 7-10 minutes. They are ready when they get a golden color. You can improve the taste by adding some ingredient that you prefer combining it with potatoes.  

We are sure that this dish will become your favorite one.

Enjoy your crunchy French fries. 

Thank you for your attention. 



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