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Healthy & Fit Point is a personal blog made with a mission to make your journey to a healthier life easier, more fun, and delicious!

We want to help the world to think of health in a healthier way. We choose healthy lifestyle because we want to!

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4 groups of individuals, who should avoid ginger

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A simple Japanese exercise, which helps lose tummy fat

Fitness trainers assure that without prolonged intensive training and a strict diet, you can...
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7 signals the body sends, which must not be ignored

Owing to great progress of science and medicine, today we know a lot about...
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Skin transformations may demonstrate serious health issues

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12 major benefits of ginger for body & brain

Ginger is a flowering, well-known plant, which has been applied for medicinal purposes since...

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