Consume These Foods Daily to Improve Your Gut Health

Good digestion is important for your overall health.

Low stomach acidity affects your digestion and causes hormone imbalance. Your health depends on the foods you eat. If you consume genetically modified foods and highly processed foods, there is a good chance that you are dealing with leaky, inflamed gut. Also, these foods increase the risk of developing acute and chronic diseases.

So, improve your gut health and boost your nutrient absorption with these nutritious foods.

Coconut Kefir and Kefir 

Fermented coconut water and fermented kefir improve your immune system and digestion. Also, these foods reduce the risk of developing cardiovascular diseases. Fermented coconut water and fermented kefir are a rich source of enzymes and probiotics which restore bacterial balance for better gut health.

Additionally, the fermented kefir is a rich source of calcium, beneficial yeast, phosphorous, magnesium, vitamin K, vitamin B7, and essential amino acids like tryptophan.

Red Cabbage

The red cabbage is high in L-glutamine (an amino acid) which treats the soft tissue lining of the intestines. This amino acid helps in the treatment of leaky gut, irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.

Aloe Vera 

Aloe Vera gel contains enzymes which break down food efficiently. Also, Aloe Vera has potent anti-inflammatory, anti-viral, and antifungal activity. It is one of the most effective natural solutions for soothing pain and discomfort. This plant treats constipation, candida infections, and parasitic infections.

Moringa Oleifera

The Moringa Oleifera is a rich source of potassium, protein, beta-carotene, calcium, and vitamin C. Its potent anti-bacterial activity helps eliminate H. pylori. This bacteria grows in the digestive tract and attacks the stomach lining.

Chia Seeds 

Around two tablespoons of chia seeds contain 10 grams of fiber. The anti-inflammatory phytochemicals found in chia seeds soothe stomach cramps, gas, or nausea. Chia seeds have a mild nutty flavor, so they can be easily incorporated into almost any dish. The best thing about chia seeds is that they are gluten-free.


Fiber is very important for your intestinal flora. Psyllium is a rich source of fiber, so it is highly recommended to include it in your daily diet. This food acts as a natural antibiotic. Also, psyllium strengthens your immune system. However, consult your doctor about its dosage and effect.

Bone Broth 

Bone broth treats autoimmune diseases. The bone broth contains gelatin which supports better digestion. This food is a rich source of phosphorous, calcium, and silicone. Also, it is rich in minerals and healing compounds like collagen, glycine, glutamine, and proline which reduce intestinal inflammations.


Chlorella is considered as one of the most powerful foods in the world. It is a nutrient-dense type of green algae which maintains the proper pH balance of your body and promotes the growth of beneficial microbes in the gut. Also, chlorella detoxifies your body.

Flax Seed Tea 

The preparation of this tea is very simple. Pour 12 ounces of boiling water to 1 tablespoon of flax seeds. Then, leave it to stay overnight. Drain the seeds before you consume this tea. This tea contains lignans, omega-3 fatty acids, and soluble fiber which protect your colon health and reduce the risk of developing colon cancer.

Fermented Vegetables 

Fermented vegetables are powerful detoxifiers. This food is high in fiber and antioxidants which are important for your overall health. Consume 1 to 3 portions of fermented vegetables every day.




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